Dopamine, often referred to as “feel good”, plays an important role in maintaining overall well-being. It regulates emotions, happiness and motivation, contributing to a positive state of mind. Adequate levels of dopamine are associated with improved focus, attention, and cognitive function. Engaging in activities such as exercise, meditation, and a balanced diet naturally increases dopamine production. Additionally, social interaction, achieving goals, and exposure to sunlight have a positive effect on dopamine release. Striking a balance in lifestyle choices, managing stress and ensuring adequate sleep are key to supporting optimal dopamine levels, mental health and a sense of well-being.