Eating more vegetables for breakfast can be an easy way to hit your 5-day goal, especially if your busy schedule prevents you from eating healthy food throughout the day. Understandably, the idea of ​​filling your garden in the morning may not be so appealing. Most of us eat breakfast foods rich in carbohydrates, fats and sugars. However, there are many good arguments to pack a lot of vegetables in the first meal of the day.

First of all, vegetables are rich in vitamins, minerals and sources Dietary fiberAnd powerful Antioxidantssuch as flavonoids And Carotenoids. All of these nutrients help maintain energy for the rest of your day. Most vegetable dishes do not require you to spend long hours in the kitchen, so they save you a little time. And if done right, eating more vegetables for breakfast will bring joy to your appetite.

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