If your goal is to lose weight, such low-calorie breakfasts will only make you feel energetic in the morning. Each serving of these foods provides at least 6 grams of fiber to help you feel fuller longer and support weight goals in the long run. From scrambled egg tacos to quick and nutritious smoothies, these morning meals come together in three steps or less to make breakfast easy. Recipes like our Chocolate-Banana Protein Smoothie and Savory Oatmeal with Cheddar, Collards and Eggs will become your new favorite, flavorful and nutritious meals.
Raspberry-Peach-Mango Smoothie Bowl
This healthy smoothie recipe is the gateway to the smoothie-crazy world. Use whatever fruits, nuts and seeds you like to make your own. Be sure to use frozen fruit in step 1.
Shakshuka (eggs poached in spicy tomato sauce)
Shakshuka is a vegetable-packed dish consisting of boiled eggs in a mixture of tomatoes, onions, peppers and spices. In North Africa and the Middle East, it is often served for breakfast or lunch.
Chocolate-banana protein smoothie
Red lentils give this soft plant-based protein boost. Try using unsweetened coconut milk or almond milk instead of dairy milk to make this vegan smoothie.
Cauliflower English Muffins
These delicious, low-carb (and gluten-free) English muffins use riced cauliflower in place of flour, along with a little cheese and eggs to make a grain-free breakfast bread. Try filling them with delicious jams or use them to create delicious breakfast sandwiches.
Strawberry & Yogurt Parfait
This strawberry parfait recipe combines fresh fruit, Greek yogurt, and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.
Peanut butter and jelly smoothie
Skip the PB&J sandwich but get a taste of this healthy smoothie! Greek yogurt, spinach, and strawberries are combined with peanut butter in this healthy, protein-rich smoothie recipe.
Strawberry-banana green smoothie
This green smoothie recipe tastes just as good with fruit and gets extra healthy omega-3s from flax seeds.
Sweet oatmeal with cheddar, collards and eggs
Have you tried sweet oats yet? Oatmeal is a nice change from the sweet way it’s usually served, plus you get a full serving of vegetables. Serve with hot soup if desired.
Spinach and egg tacos
Hard-boiled eggs pair with spinach, cheese, and salsa for a quick, flavorful breakfast. A squeeze of lemon juice brings out the acidity while mashed avocado gives it a creamy texture.
Strawberry-Banana Protein Smoothie
Greek yogurt and nut butter add protein, and ground flaxseed adds omega-3s to this fresh fruit smoothie recipe. Use ice cubes if you like an icy smoothie, or water if you don’t want it too cold.
Huevos Rancheros Tacos
When you combine these two Tex-Mex inspired favorites, the delicious question becomes whether to enjoy them for breakfast, brunch, lunch or dinner. Tacos Rancheros will be your favorite way to combine eggs and classic taco flavors.
Mango-nut smoothie bowl
For this healthy smoothie bowl recipe, make sure to use frozen fruit (not fresh) to make the batter thick, creamy and icy.
Spinach-avocado smoothie
This healthy green smoothie gets super creamy from frozen bananas and avocado. Prepare in advance (up to 1 day) and refrigerate until you want to add vegetables.
Overnight matcha oats with berries
Blueberries and strawberries follow in these matcha overnight oats for a quick and nutritious breakfast.
Banana-Cocoa Soy Smoothie
Made with plenty of tofu and soy sauce, this banana-split breakfast smoothie will keep you satisfied until lunchtime.
Southwestern Breakfast Quesadilla
Pico de gallo and cheesy eggs make this quick breakfast delicious and filling.
Avocado toast with burrata
Burrata (creamy fresh mozzarella cheese) takes this avocado toast recipe to the next level for a no-less, but weeknight-friendly breakfast.
Cabbage “Toast”
Looking for a low-carb way to enjoy your mornings? Try these fritters made with cauliflower rice, eggs and cheese. Make a big batch to keep in your fridge for an easy breakfast or a healthy base for a sandwich (like grilled cheese!).
Cheesy egg quesadilla with spinach
A cheesy, spinach-stuffed quesadilla is topped with a sunny-side-up egg for a quick, protein-packed breakfast. Top with hot sauce for a spicy kick.
High-protein breakfast tacos
In this high-protein breakfast taco recipe, black beans, eggs, and cheese are folded into a corn tortilla and topped with your favorite salsa.