This post has been updated since the original publication date to include additional expert insight.
If frequently They suffer from inflammationIt is important to re-evaluate Drinks that you use every dayHealth professionals tell us what motivates you. Many of us drink stimulants without realizing their power to cause bloating, cramps, weight gain, indigestion and more. And who wants it? Prevent weight gain) should be removed and why. Read on for tips, advice and insights Natalie KomovaRD, Registered Dietitian and Fitness Practitioner; Sarah ChatfieldMPH, RDN, Registered Dietitian and Nutritionist and Dana Ellis HunessPhD, MPH, RD, Registered Dietitian and Nutritionist.
Tip #1- Skip the sodas, replace them with kombucha
Replacing any of your favorite high sugar or high calorie drinks with water is the best solution and the best way to get rid of it, and it can be hard to do at first. If you often drink sodas, colas or other similar fizzy and sugary drinks, Huness suggests. Choosing for kombucha Instead, it is a probiotic-rich, anti-inflammatory option. “Probiotics and antioxidants [in kombucha] They are anti-inflammatory and can help promote GI health by helping to colonize the GI tract with healthy bacteria,” she says. And it reduces weight loss by raising cholesterol levels.” In general, preventing inflammation can only help your overall health (and/or) weight loss goals, says Komova, “Anger can negatively affect weight loss because it alters the leptin response in the body.” “
Altering these hormones affects brain function, which causes your body to overeat. “Leptin resistance leads to weight gain as individuals unknowingly consume more calories.” In addition to preventing this and aiding digestion, the antioxidants in kombucha help prevent inflammation, Hunnes notes, and probiotics also promote health. “Kombucha is also thought to partially slow the digestion of carbohydrates due to its healthy anti-inflammatory effects on the GI tract,” says Hunnes.
#2- Swap energy drinks for simple, sweet coffee
If you try to wake up with the help of an energy drink, this will make your symptoms worse, Komova says. Loaded with sugar, fruit-like flavors and an instant supply of caffeine, energy drinks are popular for their taste, but as Komova explains, their potential to cause bloating is a concern. “I strongly recommend keeping these drinks out of your weight-loss diet,” says Komova, of energy drinks, common drinks that contain stimulant compounds. Your health,” she continues. She says these artificial compounds can cause chronic inflammation.
“The drinks are loaded with processed sugars and artificial sweeteners that increase your risk of infection, slowing down your weight loss process.” If you need an energy boost to help you wake up in the morning, Hunes recommends drinking plain black coffee (which contains zero calories, btw) or “light-sweet” drinks with herbal or monk fruit flavorings. It contains sugar.
#3 – Avoid sweet tea, try unsweetened
Finally, super-sweet tea is a once-in-a-lifetime sweet treat, but should be avoided if you end up getting sick, Chatfield stresses. Drinking this often leads to excessive sugar consumption, which can lead to weight gain, she says. Sugar-sweetened beverages like sweet tea are a big culprit because “we may not think of them as high in calories, and our bodies don’t perceive them in the same way that they perceive calories from food,” Chatfield says. This can lead to additional calorie intake later. This, she continues, can lead to changes in fat metabolism. “There is a high risk of developing fatty liver disease where fat accumulates in the liver. High sugar levels increase insulin levels and damage blood vessels and heart health,” she says, noting that the side effects of sweet tea go beyond burning.
To promote good health and prevent inflammation, she recommends drinking unsweetened iced tea instead, as it has health benefits from its flavonoid content. Ultimately, the high sugar content of sugar-sweetened tea (popular teas range from 28-44 grams of sugar per 12-ounce serving) can quickly put you over the recommended daily sugar limit of 24 grams and 36 grams for most women. day for most men. For this reason and to prioritize and care for your digestive health, Chatfield concludes, “unsweetened tea is the best choice.”