AlasIn a yoga class, when it comes to timing or when you need to hold something high or difficult to reach, you may think that it is a good idea to balance one’s legs. But according to a growing body of balanced and long-term research, maintaining that seemingly simple ability as you get older can mean increasing your chances of living longer. This is due in part to the fact that having a good balance can save you from a life-threatening fall, and the well-balanced process is linked to a host of healthy neurotransmitters that are needed to slow down the aging process.
According to a recent study, researchers asked more than 1,700 people between the ages of 51 and 75 to stand on one leg for 10 seconds and then check on their health within seven years. Failure This one-legged test is associated with a very high risk of death of all causes. (Or die for any reason). In fact, 17.5 percent of all deaths during the study period were inadequate and only 4.6 percent. To be clear, those were not deaths Caused With a lack of balance — but the lack of balance can be an indicator of other issues in the game, but a good balance, on the contrary, can be a sign of health now and in the future.
“Keeping your balance requires more complex relationships than a family of 60 people.” -Michael Roizen, MD, Internal Medicine Physician
The reason is related to all the systems that need fire to get a good balance. “Keeping your balance requires more complex relationships than a family of 60 people,” said an internal medicine doctor. Michael Roizen, MDAuthor of the upcoming edition The Great Depression. “You have space sensors in your ears and other sensors in your eyes. All of these send messages to all your skeletal muscles in the cerebral cortex and motor nerves in the back of your brain. You are also less likely to have a chronic disease (which can block these pathways) and have a full function of your brain and nervous system.
Because all of the above systems are declining over time. With his own balance, It is easy to test the relationship between older people and longevity. That is, two 20-year-olds may be able to maintain a 10-second one-leg balance test, especially if they are not “good,” and for both 70-year-olds a normal age-related neurological decline, the test clearly shows whether or not they are able to maintain balance. .
Certainly, this one-leg test is not only a testament to a person’s ability to walk properly, but also to a more accurate indicator, says a family experience doctor. Danny Frog, MDMedical Director at Pritikin Longevity Center. “You can think of walking as a fall forward,” she says. “There is a lot of motivation that can hide the problem of balance. But by standing on one foot, you can accurately address or bring about the potential problem of a person who does not know what he is talking about.
Although good and poor balance many health implications are still being ridiculed, what we do know for sure includes balance in order to “You are really looking at the body’s ability to function and coordinate its movements,” said Dr. Frog.
Below, physicians break down the possible relationship between good balance and longevity and share tips to improve the latter.
There are 3 different ways that a good balance can increase longevity.
1. Balance and physical fitness
Perhaps the most obvious link between proportion and longevity is that people with better balance are more physical (and reap all the health benefits) compared to those with less weight.
“If you feel unstable in any situation – obviously or unconsciously, we know you are numb or small, maybe because you want to take that walk because the ground is uneven,” says a fitness physiologist – this means you will be more active. Dawn Skelton, Ph.D.Professor of Aging and Health in the Department of Physiotherapy and Paramedics at the University of Caledonia, Glasgow. “And as active activity decreases, all the health problems caused by competitive behavior begin.”
Although some imbalances are common with age, most of the nutritional problems related to your fitness and longevity are related to your vestibular ocular reflex, says Dr. Skleton, citing the system that coordinates inputs. From your ears and eyes to adjust the balance. For example, if you have vision problems (perhaps due to slower age with age) or dehydration (either painkillers or kidney disease or something else) you will have a problem with balance in your inner ear. And, in turn, your chances of moving your body are reduced, she says. However, there are those who do not have these basic problems Both Better balance and higher chance of survival.
Probably immediately, inactivity due to balance issues can lead to rapid muscle loss, which increases the risk of falls, says the gynecologist. Scott Kaiser, MDDirector of Geriatric Cognitive Health at the Pacific Institute of Neuroscience. And falling is a big threat to safety, he says. In this country, one dies by fallingAnd in addition to all these deaths, falling can cause serious injuries such as hip fractures, brain damage and all sorts of serious problems that can put you to bed.
At that time, not only will you not be able to do any proper physical activity for a while (thus increasing your mortality rate), but you will also be more prone to depression, pneumonia and other conditions that can lead to seizures. In bed, says Dr. Fredge. And, of course, there is a good chance that you will be able to avoid that whole cycle and, in turn, maintain a better balance and stay active longer than usual.
2. Balance and understanding
Although scientists are not sure exactly why, they are practicing and achieving Good balance has been shown to improve some brain function-In particular, Memory and spatial perception. One possible explanation is that balance requires that different parts of the brain be shot together and that it absorbs nerves from all parts of the body. And this process strengthens, increases Neuroplasticity (Brain wire and re-wire capability).
The result? “Brain connections that promote balance can promote improved cognitive function,” said Dr. Roizen. And with a better understanding, he said, “You can be happier with your friends and interests for a longer period of time, if you are younger than you are.”
The same is true because balancing is a very complex process in the mind, and it can be one of the first things to do in the matter of the mind. In fact, a 2014 Study Inability to maintain balance on one leg for 20 seconds, especially from a The risk of developing cerebral palsy is high (Mental illness can lead to stroke) In people who have no other symptoms. If so, that’s all. they are. To maintain a good balance, there is a great chance that your brain will be able to shoot effectively on all cylinders and increase your chances of living longer.
3. Balance and nervous system
Just as balance requires a lot of brain, so does the nerves in the body. Propositive symptoms Depending on your location. “Propulsion is the ability of your body to understand its position in space,” says Dr. Frog. So, if your balance is weak, it may be an indication that your nerves have lost some of their perception — which, in turn, may be the result of an underlying condition.
Take, for example, diabetes, which is known to increase the risk of death. “With diabetes, you can have nerve damage to your feet, which makes it very difficult to maintain balance on one leg,” said Dr. Frog. “You may not notice it when you stand on two legs because there is still enough sensory input to the brain, but as you try to work on one leg, there may be a noticeable defect.”
The same can be said of traumatic events, such as stroke, or heart disease. All of these can reduce the nervous system’s ability to balance and cause it to struggle to maintain balance, Dr. Fredge said. And at the same time, any of these conditions will reduce your chances of living a long life.
But change that way and there is more evidence for the relationship between them. nice Balance and longevity. That is, if you can maintain the right balance, your nerves may have a better prognosis, which means you are less likely to develop a chronic illness (like any of the above).
“The reason we think balance is associated with longevity is because it wants to keep the integrity of your brain and nervous system intact.” -Danny Fridge, MD, Family-Practice Physician
Even beyond that, good proposition allows you to use it as well Balance exercises According to Dr. Frog, to train your nervous system to be healthier. (Remember the bit of neuroplasticity above?)
How to increase balance at any point in life to maintain longevity
As a starting point, the exercise used in the few studies mentioned above – standing on one leg – is a good exercise to improve balance. If you are worried about falling, try the exercise in the corner so you can lean against one wall if you start to lose balance, Dr. Roizen suggests. Once you are confident, you can practice standing on one foot while doing other activities, such as brushing or brushing.
In addition, experts recommend that you include some variables Balanced exercises Even when you are driving — these are exercises that require you to keep your balance while in space, on the contrary. “One simple example is the use of steps, which require a step change, or toe or heel-to-toe, you are reducing the basis of your support,” said Dr. Skleton. Of course, yoga and dance also fall into this category because they both want you to maintain balance and balance.
In general, the key to proper training is to really mix it up and make it challenging. “The more you exercise, the better,” says Dr. Skleton. “And if you feel a little embarrassed, don’t worry. That means he is working hard to keep your mind focused. And as long as you let those nerve cells shoot, you will contribute to your longevity.
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