If they are approaching you 50sThere are many Habits You need to start correcting or improving your health. It is important to make regular appointments with your doctor. work out RegularlyEat foods that are good for your body to stay as healthy as possible. However, aging comes with a variety of changes in your body: your metabolism is one of them.

As you get older, your metabolism slows down. Delayed metabolism It can lead to fatigue, hair loss, headaches and weight gain. Although you cannot change the inevitable, there are ways to improve your metabolism to avoid these conditions. Changing your Eating habits It can be an effective way to keep your metabolism stable even after 50 years. Read on to see dietary habits that can help speed up metabolism. Then, be sure to check 13 ways to increase metabolism and burn belly fat.


“Adding chili pepper to your diet will help speed up metabolism,” he said. Medical Professional Board Member Lauren Manager, Mrs., RDN, LDN, Click, CPTAuthor Maternity Pregnancy Recipe Book for the First Time, 7 Ingredients Healthy Pregnancy RecipesAnd Increased male fertility.

Manacer suggested that capsicinoids (CPS) in both chili and pepper extracts play a role in improved metabolism.

As a Bioscience reports Study: Capsaicin – the most common capsaicin – plays a role in many aspects of your health. It has been found to be particularly supportive of metabolic health, especially in overweight people.

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According to Manacar, ginger has been shown to increase thermogenesis (calorie burning) in some. Studies. Ginger has been shown to have anti-inflammatory, anti-hypertensive, glucose-sensitizing and stimulating effects on the gastrointestinal tract.

Moreover, this rhizome It can help with obesity or weight loss. This is because ginger is rich in natural plant chemicals. FUnion As antioxidants. Theirs Anti-inflammatory Skills help you lose weight.

Oats on a box and table

“Oats and other whole grains can help people support healthy metabolism,” says Manaker. “In one StudyThe results show that replacing whole grains with refined alternatives helps to increase one’s metabolic rate.

to eat Rye It helps you feel fuller for longer and burn more fat. This is because raw oats are a great source of starch, which is a starch that escapes digestion in the small intestine of healthy people. Once the colon is reached, this protective starch serves as a food source Good bacteria They live in your gut. This provides a better ratio of “good” to “bad” intestinal bacteria and helps keep your microbial balance healthy. A healthy gut has many benefits, such as controlling appetite and supporting energy metabolism.

Dark chocolate

The manager suggests eating some flavonoid-rich chocolate Dark chocolateIt can help you with your metabolism.

“According to the results of the study Molecules A.D. In 2018, 70% of people who consume 2 grams of dark chocolate per day have had better aspects of glucose metabolism for 6 months and the same amount of people who consume 2 grams of chocolate milk, ”said Manaker.

However, even though dark chocolate comes with benefits, it is important to use this Sweet treatment Make sure you are only buying moderately and 70% cocoa or more; The lower the cocoa percentage, the higher the sugar content. Chocolate is high in calories, and overeating (like all good things) can make you gain weight – the opposite of what you want.

Kayla Garitano

This is not for the faint of heart, Kayla Garritano! She graduated from Hofstra University with a degree in journalism and a master’s degree in marketing and creative writing. Read more

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