When the fruit comes, it gets a bad rap Blood sugar control. Of course, many “natural candies” are natural sources of sugar, but these foods contain important minerals such as fiber and healthy blood glucose. in other words, Eating fruit Controlling blood sugar is not the same as eating candy. When you enjoy fruits, you will find more nutritious compounds compared to regular sugary foods.

When choosing The best fruit for your blood sugar managementIt is your best choice Choose low-sugar, high-fiber, and low-sugar sources of natural minerals.such as Magnesium And Copper.

And if you want to properly support your blood glucose levels, try combining your sweet fruit choices with protein, fiber and healthy fats – three important nutrients. It helps to slow down the digestion of carbohydrates and prevent them from entering the bloodstreamFinally, it helps prevent high blood sugar. Therefore, a single fruit paired with a handful of walnuts or pistachios will benefit you more than eating it yourself. Plus, you’ll be more comfortable with this combination!

Lastly, the size of your fruit should be taken into consideration when focusing on supporting healthy blood sugar. Although eating one fruit at a time may be part of a healthy diet or snack, eating several bowls or several servings of these foods can cause your body to overdose, which can lead to high blood sugar. . Keep your supplies in good condition One medium slice of apple, banana or pearl, 1/2 cup fresh fruit or 1/4 cup dried seeds.

While all fruits can be part of a healthy diet, there are some that are high on the list Support your blood sugar. Here are six of the best choices for your blood sugar – from the best to the highest! Read on, and for more, don’t miss it 4 Dietary habits to secretly increase your blood sugar, say nutritionists.


Biting a crushed apple increases your body’s absorption of fiber and various compounds, such as quercetin and chlorogenic acid. It helps to lower blood sugar.

A small study of adult women showed that eating apples before a carbohydrate meal It helped lower blood sugar levels After lunch.

A medium apple It contains more than 4 grams of natural fiber And less than 20 grams of natural sugar. Combining apple slices with protein sources and healthy fats, like almond butter, can give you better blood glucose control and make your nose more satisfying.

Pear on a plate

As long as you are not eating the skin, eating pear fruits can be a wonderful addition to your blood sugar diet. Medium-sized pepper Contains 6 grams of fiber, Which is about 21% of the recommended daily value. Pear skin removal reduces the amount of fiber that regulates blood sugar and reduces the amount of microelements that support glucose control. Vitamin C.

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Blueberries are a popular fruit for yoga parfait and oatmeal. And evidence shows that these berries can be eaten It helps to increase insulin sensitivityFinally, it supports blood glucose control.

The consumption of blueberries has improved health parameters, such as glucose and insulin administration, especially among men with type 2 diabetes, according to the report. Seasonal advances in nutrition. And recent data show that among sedentary individuals, eating blueberries Improving insulin and glucose management.

Matching The secret effects of eating blueberries, says science


Don’t let the presentation of these red beauties fool you. While Tomatoes They are often used as a vegetable, because they are technically fruitful because they bloom and have seeds.

Tomatoes are naturally low in sugar, one cup of this fruit contains only 4 grams of this nutrient. Tomatoes are also rich in carotenoids called lycopene. Decrease body glucose levels and increase insulin levelsAlthough well-designed studies are needed to confirm this result.

As a source of fiber, tomatoes can help control blood sugar, including in the diet, as this substance helps to digest slowly after eating. And the naturally occurring potassium in these summer fruits a Positive effect on insulin resistance.

Coconut halves

Enjoying Coconut It can add some unique and completely satisfying taste to many foods and snacks. And for those who are trying to control their blood sugar, this sweet fruit is naturally low in sugar, and they are happy to know that it weighs only 5 grams per cup.

Coconut also contains fat and fiber, which adds to the list of reasons why fruit is good when trying to control blood sugar.

When choosing your coconut, avoid sweet coconut milk, as the added sugar may be high after processing. Instead, people should choose fresh coconut meat in moderation. Although coconut does not raise blood sugar, it does contain saturated fats, which should be used in different amounts, especially for People at risk for heart disease.

Avocado halves in a bowl

That people need to be persuaded to eat AvocadoThese creamy and satisfying fruits have a surprisingly low sugar content (1 gram for the right amount) contain healthy fats and fiber that support blood sugar and are a natural source of magnesium which is a mineral. It stimulates insulin sensitivity..

In fact, according to the results of the clinical trial, complex carbohydrates, such as avocados, may be partially replaced by monounsaturated fatty acids. Control adequate glycemic controlWhy include these healthy fats in avocados is a healthy addition to a blood sugar-friendly diet.

When you enjoy your avocado, this fruit is very high in calories and eating a lot of calories can contribute to weight gain over time – this result contributes to blood sugar control tests. As such, keep your avocado proportions in moderation (preferably 1/3 medium avocado).

Lauren Manager MS, RDN, LD, CLEC

Lauren Manaker is an award-winning registered dietitian, book author and chef who has practiced for over 20 years. Read more

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