The keto diet continues to be a popular diet for people looking to lose weight, stabilize their blood sugar and insulin levels, and in some cases, reduce or reverse the risk of developing type 2 diabetes. of keto diet These health improvements can be made by limiting carbohydrates and focusing on high amounts of fat (up to 90 percent of your diet, in some cases).

This change in macronutrient intake can teach the metabolism to burn fat instead of sugar and carbohydrates. As a result, you may be able to efficiently burn the fat stored in your body. This is known as ketosisBecause your body is producing compounds known as ketones instead of fat, for energy. When your blood ketone level exceeds 0.5 mmol per liter, you have entered ketosis.

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