This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Consult a qualified medical professional before engaging in any exercise, or making any changes to your diet, medication, or lifestyle.
Arthritis It is a disease that affects many people, especially as they get older. Some risk factors are related to arthritis, e.g Age, gender, family history Or in the case of a serious injury, your diet can greatly affect the severity of your arthritis symptoms.
Certain foods are known to aggravate arthritis in individuals and should be avoided as much as possible to prevent flare-ups.
Keep reading to learn more about what arthritis is, why certain foods can cause arthritis flare-ups, and the seven worst foods to eat if you have arthritis.
What is arthritis?
Arthritis is a chronic inflammatory disease that affects the joints. By breaking down the word “arthritis” you can easily understand the meaning of the condition. is the prefix. It comes from the Greek word “arthron”. It means adhesion and the suffix “-itis” means inflammation.
Although arthritis can affect any joint in the human body, but It usually affects the knees, hips, spine and fingers.. Although it can occur at any age and the condition increases with age, the risk of developing arthritis increases It affects women disproportionately. approx 20 percent of Canadians over the age of 15. He was diagnosed with arthritis.
they said Including many types of arthritis:
Why do certain foods cause arthritis inflammation?
While No single food causes arthritis. or trigger a flare-up, your diet can greatly affect the severity of your overall condition.
Certain foods have been proven to have pain-relieving properties, so it is wise to avoid these foods as much as possible. Certain foods such as white rice; They contain compounds called cytokineswhich promote inflammation. If you regularly include these in your diet, your arthritis may worsen.
Many health care professionals recommend it Adopt an anti-inflammatory diet It focuses on drastically reducing the number of foods that can directly or indirectly exacerbate inflammation. However, it’s important to remember that arthritis-inducing foods can vary depending on the type of arthritis you have.
Foods that are bad for arthritis
Some foods can directly and indirectly affect arthritis. If you have the disease, consider cutting the following foods from your diet.
1. Dairy products
Dairy products contain protein Casein can stimulate inflammation Around the joints, the symptoms of arthritis worsen. In addition, some dairy products such as cheese and butter are high in fat. They contribute to weight gain and increase pressure on your joints.
2. High fructose corn syrup
A clinical trial evaluated the adverse effects of drinking sucrose-sweetened soft drinks (SSSDs) and beverages with artificial sugar. It directly stimulates the production of uric acid. It’s not just uric acid It promotes inflammation but causes insulin resistance.
3. Saturated fats
Saturated fat and trans fat are bad for individuals with arthritis. Increase inflammation levels In the body and It contributes to other health risks such as Heart disease. In addition, saturated fat indirectly contributes to weight gain in arthritis.
4. Refined sugar
Eating traditional pasta can worsen arthritis because it contains gluten. When he eats, Gluten triggers an immune response.. Instead, opt for non-wheat options like brown rice, lentil pasta, or quinoa.
6. Red meat
Other foods that contain purine They include pork, organ meats and some seafood.
7. Processed foods
Prepared foods are packaged and sold in stores, often containing many ingredients. Because these foods have a negative effect on the symptoms of arthritis It is difficult for our body to process and digest.
Although arthritis can develop from injury or over time, individuals living with arthritis should avoid foods that promote inflammation and worsen symptoms.
One of the easiest ways to do this is to follow dietary recommendations Canada’s Food Guide.
If you continue to have flare-ups from arthritis, consider talking to your doctor about additional dietary changes you can make, medications to manage your symptoms, and other lifestyle changes that may help manage your condition.