Packaged frozen meals at the grocery store

Packaged frozen meals at the grocery store

Sandwiches can be a quick and easy meal when you’re in a hurry and need something substantial to eat—and a healthy, nutritious option when you’re filling up. The right ingredients. However, there are also many unhealthy options that can harm your health when eaten frequently. In fact, a processed meat that puts your health at risk due to its high sodium content often finds its way between two slices of bread. Bologna.

We spoke to nutritionists to find out more about the health effects of this popular but salty meat. Lisa RichardsCreator of the Candida Diet. Get all her expert insight below.


A bologna sandwich can be easy, quick, and, frankly, delicious. However, Richard cautions when adding this Processed meat Adding too much to your sandwiches can be detrimental to your health over time. This is mostly due to the fact that it is full of sodium and other preservatives.

“Bologna is a popular meat that’s often used as a sandwich meat, but it’s a processed meat, which means it can contain added preservatives and chemicals that can be harmful to health when consumed in excess.” She tells us.

One of these defenses is not just good old sodium, which can take a Serious damage to your health If you have too many. “Processed meats like bologna are usually high in sodium, which can lead to high blood pressure and other health problems,” Richards explains, adding that eating too much sodium “causes the body to retain water, which leads to bloating.” And discomfort.” OK!

But bologna’s health risks don’t just stop at the preservatives it contains. Richards tells us that this meat “is also high in saturated fat and calories, which can contribute to weight gain and other health problems.” You can find out more Here are the health risks of saturated fat.

Bottom line

Of course, tucking into a bologna sandwich every now and then won’t kill you. However, if you’re trying to be as healthy as possible, incorporating this into your diet (especially if you combine it) is probably not a good idea. White bread).

Instead, Richards advises choosing healthier options: “It’s important to use bologna and other processed meats in moderation and choose low-sodium options if possible, e.g. Thin meats Like turkey or chicken,” she says.

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