One of the key points to enjoy good health is the diet we follow and it must be combined with certain sports practices. and, If you want to lose weight, there is no magic recipe, it is better to go to a professional. This shows what steps and instructions should be followed in this process through a personal study of each patient.

However, there are several foods that can be used as a supplement to good nutrition and exercise. These are. Foods that contribute to increasing some processes that are useful for the body. They are referred to as super foods. One of them is nuts, which contain a large number of antioxidants, as well as fiber and other bioactive substances.

of course, They should be eaten raw. Otherwise, that is, with a chocolate coating, more salt than you already have or some other type of seasoning, you will lose all the benefits we have mentioned. There are many types of this type of fruit: Nuts, peanuts, hazelnuts, cashews, etc.. However, of all the benefits, especially for the heart, there is one that stands out from the rest: walnut.

What are the benefits of walnuts?

Good for the heart and to reduce cholesterol

Walnuts are high. Omega 3 fatty acids. And what does this mean? They contribute to reducing inflammation and, in addition, to increasing the health of the most important organ of the circulatory system: the heart. But not only that It helps to reduce LDL cholesterol —commonly known as “bad” cholesterol—, while increasing HDL or “good” cholesterol.

Prevents neurological diseases

As we saw in the previous section, anti-inflammatory compounds are also used to help the heart It promotes good health in another very important organ: the brain. These, along with the antioxidants found in walnuts, promote and help the proper functioning of the organs Prevention of neurological diseases.

It promotes bone strength

Another component of walnuts is calcium. This It is more than useful for bones And, as a result, it helps to reduce the risk of diseases that affect them Osteoporosis.

Great fatigue and anemia

Walnuts contain folic acid. is it Vitamin B type It causes the body to generate new cells, just as it happens in hair, nails or hair. And this is a great partner during pregnancy, it helps to fight fatigue, As well as anemia and depression.

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