Feeling too tired to work? No motivation to eat your greens? You are not alone. Low motivation and fatigue are the number one reasons people don’t follow a healthy lifestyle, according to a British study.

of Opinion of 2,086 adults It was conducted online by YouGov on behalf of the World Cancer Research Fund and published on Wednesday. He asked what keeps people from making healthy changes to their diet and exercising more.

For 38 percent of people, the answer was a lack of motivation, and 35 percent said they felt “too tired.” Many more women – 40 percent – as a reason fatigue, compared to 29 percent of men. The division between age groups was also stark. Nearly 50 percent of young adults (ages 25 to 34) say fatigue is the cause, while 23 percent of those 55 and older cite it as the cause. (Respondents may select more than one option.)

Lack of hours, gym fees and the cost of food are other factors that keep people from being healthy or eating out, the study found.

How exercise leads to a healthy mind and a healthy brain.

“People have busy schedules, and we know that for many, when they’re feeling tired or unmotivated, the last thing they want to do is start cooking from scratch or go to the gym,” Matt Lambert, director of health information and promotion, Cancer Fund said in an email. Taking it can help you change your life without the pressure, he adds.

Exercise can increase energy levels through physiological changes, such as increasing oxygen circulation and generating more mitochondria. “Mitochondria are known as the powerhouse of cells because they make glucose from the food you eat and oxygen from the air you breathe. Having more of these increases your body’s energy supply.” Researchers Harvard Health noted.

Researchers say that regular exercise can improve or improve sleep.

“We definitely have strong evidence that exercise helps you fall asleep faster and improves sleep quality,” said Charlene Gamaldo, professor of neurology at the Johns Hopkins Sleep Center at Howard County General Hospital. written.

A better diet can also help. Fruits, vegetables, and whole grains are especially good for promoting a healthy gut microbiome, which promotes sleep. A healthy gut can have an effect on motivation, some studies show.

How exercise can help you build resilience at any age

While the benefits of healthy eating and exercise are clear, the struggle remains real for many. A third of American adults do not get enough sleep.. The pandemic disrupted daily activities and raised tensions.

The internet is full of hacks and tips on getting good sleep and getting motivated to exercise, so why bother?

One expert theorizes that it’s not simply a sign of weakness. Daniel Lieberman, a professor of human evolutionary biology at Harvard, wrote in a 2015 paper that being physically lazy is “natural and normal.”

As Lieberman writes, our ancestors sought to conserve energy in their struggle for survival, which explains our predisposition to rest. Other experts have proposed various reasons for low motivation, including negative experiences in childhood physical activity.

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