Wanting to live a Healthy, long life It’s one thing – but knowing how to do that properly and making the necessary changes is another story. There are many factors that play into your health, but one of the most important aspects of health to consider as you age is cardiovascular health. When your heart is healthy, your whole body (and even your brain!) benefits. For this reason, practicing heart-healthy habits is one of the best things you can do to live a long life.
We talked to you to find out some of the most impactful changes you can make to help your heart thrive. David Seitz, MD, Medical Director of Ascendant Detox. He told us that eating a healthy diet, exercising, limiting alcohol consumption and managing stress are all important.
#1. Eat a healthy diet
A healthy diet is important to every part of your overall well-being, and your heart health is no different. In fact, Dr. Seitz says eating a balanced, nutritious diet is one of the best things you can do for your heart. “This means eating more fruits, vegetables, whole grains and lean protein and limiting processed foods, saturated fat and sugar,” he explains. “Eating a healthy diet lowers our risk of heart disease and stroke, and helps control blood pressure and cholesterol.” It’s known!
#2. Do regular exercise
Another very important thing to consider when it comes to cardiovascular health is exercise. Finding a way to get up and move every day is essential if you want to live a long life and maintain a healthy heart. “Getting 30 minutes of moderate exercise every day can help reduce your risk of heart disease, as well as help control body weight, blood pressure and cholesterol,” Seitz said. Even a brisk walk after dinner can do wonders for your heart and overall health.
#3 Limit alcohol consumption
Drinking too much alcohol can cause a variety of health problems, including problems with your heart. This does not mean that you should stop drinking completely, but it is always better to practice moderation. Dr. Seitz said, “Drinking alcohol in moderation can be part of a healthy lifestyle, but drinking too much alcohol can be harmful. Drinking too much alcohol can contribute to high blood pressure, heart attack and stroke.” all right! For this reason, if you want to live a long and healthy life, limit your intake and be careful not to overdo it when you do drink.
#4. Control stress
Chronic stress can affect more than just your mental and emotional health. As it turns out, Dr. Seitz says the issue can seriously damage your heart health over time. For this reason, it tells us that managing stress is an important part of maintaining a healthy heart and living a long life. Fortunately, there are many ways to do this, and you are sure to find a method that works for you. “Exercising, meditating, and spending time with friends and family can all help reduce stress levels,” says Dr. Seit. If you incorporate these healthy habits into your daily routine, you’ll be on your way to a happier, more carefree life—and, in turn, a healthier heart.