Healthy Weight loss Nutrition is more than the food you eat; It is also important to consider the drinks you put in your body every day. While sticking to plain old water is always the best option to stay healthy and hydrated, you may be tempted to sip on some sugary drinks throughout the day. However, experts warn against excessive drinking Sugar (even if it comes in an unknown drink) can cause serious health problems, including weight gain. For this reason, cutting out certain sugary drinks from your diet is your best bet if you’re trying to lose weight.
We talked to health experts to find out some of the most high-sugar drinks that can slow your weight loss. House HawksMSN, RN-BC of Nursing code And Dana Ellis Huness PhD, MPH, RD and author A recipe for survival. They point to two main culprits: store-bought fruit juice and energy drinks.
Sweet fruit juice
Although juice may seem like a healthy drink, especially considering it’s made from healthy fruit, Hawkes says it’s the opposite. When you make your own Green juice It can be another story at home, buying fruit juice in the store is a no-go for anyone who wants to lose weight. This is because these varieties are typically highly processed and packed with sugar. In fact, a single serving of store-bought fruit juice can be worse than a can of soda in some cases. “For example, there are 31 grams of sugar in a 12-ounce can of orange juice, which is more than the 22 grams found in the same amount of cola,” Hawkes tells us. all right!
It shouldn’t come as a surprise to hear that all that sugar can wreak havoc on your body and even cause weight gain over time. Hawks explains how this happens: “When you consume something sweet like this, your blood glucose levels skyrocket. So if you’re trying to shed a few pounds, it’s highly recommended to cut juice (especially the store-bought variety) out of your diet.”
Energy drinks
You might like the caffeine boost and sweet taste you get though Energy drinks, Hunnes tells us that it can come with a heavy cost: swelling and weight gain. Similar to the dangers of sugary fruit juice, energy drinks can be harmful to your health due to their dangerous and sweet ingredients. “Energy drinks have added ingredients like artificial sweeteners and sugar,” she explains. all right!
But beware – sugar isn’t the only ingredient in energy drinks that can cause you to develop belly fat. As it turns out, sugar-free varieties with equally sweet flavors can also be bad for you. As it turns out, that sweet taste still leads to an insulin response, inflammation and weight gain. “Digestion starts in the mouth, and sweet tastes release some insulin, whether or not actual sugar is present,” Hunnes explains. “Even if it’s a lower or less inflammatory response, there may still be some response.” Say it’s not like that! We guess the next time we feel sleepy, we’ll skip the Red Bull and opt for black coffee.
Bottom line
Of course, at the end of the day, it won’t kill you to treat yourself to some sweet drinks every now and then. However, it’s important to be aware of the dangers at hand when consuming sugar-laden beverages such as fruit juice and energy drinks. Remember moderation is always key and if you want to lose belly fat it’s best to limit your total sugar intake as much as possible.