According to experts, the best exercise for weight loss

Physical fitness

as if David Landsell

So you’ve finally got the motivation to get off the couch and start your weight loss journey – congratulations!

But before you hit the gym for the first time and start torturing yourself by trying to do everything at once, even signing up for training sessions that can be exhausting for weeks, consider this – you might be doing too much. , very fast.

In an interview with Garage Gym Reviews, certified personal trainer TJ Mentes said in an interview with CPT, “In the end, there’s one simple exercise that beats the rest when it comes to starting your weight loss efforts.” Eat this, not that!

And best of all, it’s something you can do with good shoes and a safe neighborhood or nearby park.

Say hello to power walking – your new weight loss friend.

“Power walking can be done anywhere, requires no equipment, and all you need is good walking shoes,” Mentus said.

“Also, walking is low-impact and puts less wear and tear on the body, which means you can recover faster and go for long walks every day. This repetition means you’ll burn more calories in a week than you can do for short bursts of intense exercise and have to take a day off.” He explained.

But don’t take someone’s word for it – there’s Rem. Research Supporting the idea that walking still counts when losing weight.

“Walking puts your heart rate in the zone where it’s your primary source of energy,” Mentes said.

“This means that most of the calories burned from walking will be from fat. So the total calories may be less than a boot camp-style workout, but instead of burning carbs, your body will voluntarily burn fat,” he said.

Here’s how to do it

“Go for at least a 30-minute walk every day,” suggests Mentes.

“However, if you’re committed to losing weight, I suggest doing two 30-minute walks, one in the morning and one in the afternoon or evening. “If 30 minutes seems too long, start with a 10-minute walk and try walking several times a day until you can comfortably walk for 30 minutes without stopping,” he says.

Treat your route like you would any boring treadmill routine – Mentus recommends starting briskly for the first five minutes and progressing to 20 minutes of brisk but more moderate walking, as long as you get your heart rate up, which will increase your chances of weight loss. It also improves your cardiovascular health and fitness.

Then, finally, go to a five-minute cool-down period, where you slow down on home stretches, followed by some cool-down time on the couch. For once, they get it.