For A Healthy diet Losing weight can feel overwhelming, especially if you’re someone who likes to eat junk food full of less-than-healthy ingredients that taste good. But, if you want to shed some pounds, go for it Unhealthy foods It’s one of the best things you can do for more nutritious options—and that starts with looking at the food in your own home. In fact, some of the worst foods for your overall health may be right in your pantry.
We talked to nutritionists to find the worst pantry snacks you should cut out if you want to avoid belly fat. Trista is the best Supplements from Balance One and Valeria DolbelFounder of Beauty Diets. They tell us you should think twice about adding to your cart the next time you’re at the grocery store: Doritos and cookies.
1. Chips like Doritos
When it comes to Very bad food According to Best for Your Overall Health, chips are definitely at the top of the list—especially if you’re looking to avoid weight gain. “They are often fried, with high-fat omega-6 oils, refined carbohydrates, and a combination of fats and carbohydrates that cause oxidative stress in the body,” she explained.
And while there are plenty of fattening chips to avoid, she tells me, “Doritos are one of the worst types of chips to consume, regardless of flavor.” According to Best, “They are prepared with refined carbohydrates with artificial colors and flavors. This form of carbohydrates causes a rapid increase in glucose, which increases the rate of body fat storage.” all right!
Besides all those carbs and artificial ingredients, another big downside to Doritos is that they’re “easy to snack on unintentionally because of their different flavors.” That makes it difficult to enjoy chips in moderation, which as we all know is one important key to a healthy diet. “If you need chips when you eat them, it’s best to choose whole grain and baked options or eat them pre-portioned,” suggests Best.
2. Store-bought cookies
If you have Sweet tooth, you can usually choose cookies on the chip. Unfortunately (but not surprisingly), store-bought cookies aren’t the best option. According to Dolbell, these foods, along with other sweets like pies and cakes, “are a food category that contributes a lot of calories to your intake of added sugar, but provides no nutritional value.” When you overload on all these calories without getting any nutrients from the food, you put yourself at risk for weight gain: “Low fiber and highly refined grains increase the risk of weight gain and excess belly fat,” explains Dolbel. Your favorite cookie “causes belly fat because of highly processed ingredients like butter, sugar and refined flour.” Say it’s not like that!
Fortunately, you don’t have to completely ignore your sweet tooth just to gain weight. There are many healthy yet delicious options. Dolbell recommends going with Greek yogurt and homemade granola. Yum!
At the end of the day, if your dreams are more than cutting a few snacks, achieving a body; You should maintain a healthy diet around you and get in the workout during your workout. However, if slimming down is your goal, it’s a good idea to avoid these foods as much as possible.