A version of the famous proverb “an apple a day keeps the doctor away” first appeared in America in 1866 in the New Hampshire-based journal Notes and Queries. Although ancient iterations may exist in other parts of the world, few people repeating his example over the past century may have fully understood the health benefits of apples.
But apples aren’t necessarily unique among other fruits in terms of their health benefits. He eats a lot Any Fruit or vegetables – along with other healthy foods, as part of a balanced diet – can also help prevent some medical conditions.
Are apples healthy?
There are many proven health benefits of eating apples. A National Biotechnology Information Center For example, research shows that eating apples regularly can reduce a person’s risk of developing lung cancer. “Research In addition, the presence of polyphenols in apples has consistently helped to reduce the risk of heart disease and type 2 diabetes. New York City based chef.
Apple peels are also a source of flavonoids that help the body fight and contain viruses and inflammation. They are connected. Reducing the risk of stroke.
Apples are rich in vitamin C, which “helps destroy free radicals before they can damage cell membranes, DNA, and other parts of the body,” explains Jill Weisenberger, MS, RDN, a Virginia-based registered dietitian and author.Prediabetes: The Complete GuideApples also contain pectin, which helps lower LDL cholesterol, she added.
“Apples are rich in fiber and antioxidants, which can promote health and reduce the risk of disease,” says Abby Langer, clinical nutritionist, registered dietitian, and medicine co-founder. Abby Langer diet. “They are good sources of carbohydrates, which give us energy,” she added.
Eating an apple can help maintain a healthy weight because the snack is refreshing, satisfying, low-calorie, and “one can replace a snack on donuts, chips, or ice cream,” Weisenberger says.
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Are apples healthier than other fruits?
Despite all their benefits, it would be incorrect to claim that apples are “healthier” than other fruits. “All fruits are nutritious, and the most nutritious diet includes a wide variety of fruits,” Weisenberger offers. For example, pears have more fiber than apples, oranges have vitamin C, and blueberries have a different mix of polyphenols, she says. “That’s why eating a variety of foods is the best way,” she says.
Langer agrees, so she says you shouldn’t feel limited if apples aren’t your thing. “Choose fruits that you enjoy eating regularly,” she advises.
Which apples are the sweetest?
You may be surprised to know that there are over 7,500 varieties of apples grown around the world. Research from Washington State University. Some of the most popular varieties in the United States include Fuji Apple, Red Sweet, Golden Sweet, Honey Crisp, Pink Lady, Yonagold, Gala, Makum, McIntosh, Empire, and Granny Smith.
While sweetness levels can be subjective, Fuji apples are often considered the sweetest apple varieties out there, followed by Gala, Honey Crisp and Red Sweet. “Granny Smith apples are sweet and crisp and hold their shape well, making them great for baking,” says Gelman.
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As for the health benefits associated with each variety, “don’t let anyone tell you one apple is healthier than another,” advises Weisenberger. “Some will have more dietary fiber, while others will have more vitamin C,” she says. “My best advice is to eat what you like, wear the skins and try a different one every now and then.”