Millennials and Gen Zers are using their days off and weekends to “bed rot” — a trend that involves spending the day under the comfort of their duvets, watching TV or scrolling through a device.
It’s meant to be a way to soothe or prevent burnout after a long work week, but the trend may be doing more harm than good, he says. Samantha BoardmanPsychiatrist and Clinical Instructor at Weill Cornell Medical College and author of the book “Daily necessity, turning stress into strength.”
“It’s very exciting,” Borman tells CNBC’s Make It. “The reality is, most people don’t feel that much better after they’ve been involved in bedrest for a long time. If anything, they feel a little more drained.”
Bed bugs can bother you. Circadian rhythmIt’s your body’s natural alarm clock that tells you when to sleep and when to wake up, Borman says. If you’ve had a bad day or slept longer than normal, it may have left you feeling groggy and less refreshed or productive. Difficult to sleep At a reasonable time in the evening.
Getting enough sleep is important to your health. But too much sleep has been linked to many health issues, including heart disease, obesity and depression. Johns Hopkins Medicine.
Similarly, studies have shown that staring at your phone or TV screen can lead to prolonged sleep Eye fatigue, Sleep disorders and poor mental health.
When you’re sleeping too much, binge-watching new series, or missing out on social media, you’re not engaging in real rest, Borman says. You may be distracting yourself from any problem, work fatigue, stress or unhealthy lifestyle.
Lying in bed for hours when you need to recharge may seem like a good idea, but the key to proper rest is being more “intentional” and “usually the opposite of what we feel like doing,” Borman says.
Try breaking up your routine by recommending any low-intensity exercise or relaxation activity that puts you in a good mental state and helps your body recover.
It sounds counterintuitive, but rest, according to Boardman, can include any activity that restores your mental or physical well-being in the long run.
“When you go for a walk outside, you meet a friend, you do something that even though you dread it, you might feel a whole lot better,” Borman says.
Studies show that Nature walks are especially effective for promoting mental health and well-being.. A 40-minute walk in nature eg. It helped people feel more refreshed and focused. More than 40 minutes walk in the city area.
Push yourself to do something productive, even if it’s just for a few minutes. Borman asks her clients to keep a journal of the tasks they dread, rate their fears on a scale of one to 10, and write down how they felt after the task was completed.
“Usually they’re very happy to do that … they get outside, they spend one-on-one time with someone they care about, they’re in nature in some way,” she says. “Doing less is more restorative. [than bed rotting].”
If getting out of the house is out of the question, you can still find a better way to wind down than staying in bed, says Diane Augelli, M.D., a sleep medicine specialist at Weill Cornell Medicine/New York Presbyterian.
Move your rotting session to the couch, kitchen table, or guest bedroom so it doesn’t interfere with your sleep at night, she said. He told TODAY.com. In the year Alternate scrolling time in 2023 with reading or meditation, she adds. You can also walk around your house or turn on a fast-tracked workout to get your blood pumping.
Active rest may require less effort, Borman says. But to make sure you’re really refreshed and recharged, “it can be really helpful.”
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