We all know the dangers of overeating Sugar. Researchers and experts have been warning us not to overdo it. Daily food Bread, canned drinks, made Foods, Breakfast cereals and fruit juices can make us sick and prone to various lifestyle diseases. Most of us give up sugar in tea and coffee but store-bought snacks – biscuits, cookies, juices, pasta infusions – without knowing how much added sugar each day. (Also read weep- Diabetes Crisis: Simple Tips To Control Your Blood Sugar In 15 Days Ayurveda Expert)
High-sugar diets make a person more susceptible to severe inflammation. Studies show that when people eat or drink a small amount of sugar, the symptoms in the blood decrease. When you eat too much sugar, you start to gain weight, toothache, and many other things.
This does not mean that we will never use sugar. Experts say that plant-based foods contain high levels of fiber, essential vitamins and minerals, and antioxidants, as well as natural sugars found in fruits, vegetables, and dairy products. As a result, our body slowly digests the food, which helps prevent diabetes and chronic diseases DiabetesHeart disease, etc.
Nutritionist Ishti Saluja in his relationship with HTC Digital should aim to consume less than 10% of their total calories from added sugar and if a person follows a 2000 calorie diet, that means consuming 200 calories, 50 grams or less. 12 teaspoons of sugar added per day.
“Some tasty fruit yogurt, cereals and prepared oatmeal contain about six teaspoons of added sugar and 9 teaspoons of sugar in 330 ml of coke,” Saljaja shared.
There is ample evidence that increasing sugar consumption increases the risk of heart disease, obesity, insulin resistance, fatty liver, high blood pressure, and intestinal microbiota – all of which can lead to serious health problems as you get older. .
Saluja shares a few ways to reduce your sugar consumption.
Start your day with a delicious breakfast rich in protein and healthy fats. Doing this will help maintain hormonal balance and increase satisfaction, which means you will need less sugar during the day, thus reducing unhealthy snacks.
Stop buying a shop There is so much flavor in natural foods and spices. Try it in your kitchen, cook it and refrigerate it if you have a short time, but avoid over-the-counter supplements that are overly sugar-rich and useless to your body. Remember that store-bought soups have a longer shelf life, which means they are richer in sugar.
Make your own snack: Granola, crackers, protein bars, gluten-free muffins can easily be made at home. This way you can skip the added sugar and also customize your snack to your liking.
Limit sweet drinks: You know that soda has added sugar and canned vanilla flavored coffee. But the sugar in other beverages, such as coconut water (some products include sugar), canned tea, flavored water, and even artificial sweeteners, may not be very clear. It is difficult to stop these drinks suddenly, so start replacing them. If you want a can of coke, have a glass of water, make dark chocolate, unsweetened coffee or 10 jump jacks. Mindfulness is key and will gradually become a habit of lowering sugar levels.
It is based on fruit: Once you have restarted your taste buds for a little sweetness, notice how your usual sliced banana is with the grains or how the apples are now delicious. Enjoy fruits as a snack after meals or add them to main dishes and salads whenever possible. Whole fruits also provide fiber, vitamins and water.
“Everyone loves comfort and that’s why we opt for prepared foods. Remember the sugar content – read the back tags. Don’t worry about reading the sugar content on the labels, but you should know what it is for your awareness and health. “Syrup, rice syrup, fructose, sucrose, malt, dextrose, fruit nectar, juices, honey, agave and molasses,” Ishti Saluja reported.