DDo you know how to support your mental health even if you feel like the biggest mental illness in the world as you solve the day’s Wordle puzzle in two attempts?

The first step is to determine the definition of brain health and neuroscience Hayley Nelson, Ph.D He likes the World Health Organization’s definition better: “Brain health is the state in which each individual realizes his or her own abilities and uses his or her cognitive, emotional, psychological, and behavioral functions to cope with life’s situations.”

To put it bluntly, “it’s important to take care of your brain. [for your] overall health and well-being,” says Dr. Nelson, because the organ plays an important role in every system in the body—from thinking and emotions to digestion, hormone regulation, and more.

So how do you support your noggin? Start by considering Dr. Nelson’s list of amazing things she shares below. (And of course, if you have any serious problems, see your doctor.)

If you’re still looking for a little extra support, you can try supplementing your diet with nutrients like Vitamin B6, B12And Coffee cherry extract– All are found in Neuriva Plus Capsules. The formula is designed to support holistic and active brain health across six key cognitive indicators: learning, memory, focus, reasoning, accuracy and focus*.

But remember: As you put Dr. Nelson’s symptoms and suggestions into consideration, don’t forget that there is no “one-size-fits-all” approach when it comes to the brain. Because it’s part of what makes you unique.

Keep scrolling for 5 surprising mental health symptoms for tips on how to support yourself.

1. They know how to have fun

Prioritize sleep It’s always a trendy line on your wish list. Look at this other smile. “If you can fall asleep easily, sleep through the night and wake up refreshed and rested, that’s a good indicator of overall health and well-being,” Dr. Nelson said.

In addition to daytime fatigue or sluggishness, sleep quality affects concentration. According to Dr. Nelson, your ability to think, react easily and quickly to situations, and focus on completing a task (ahem, all the areas Neuriva Plus is designed to target*) are signs of mental health — and can be significantly improved. with Better sleep.

2. You can control your emotions

“Being able to self-soothe through deep breathing, exercise, or meditation during times of high stress demonstrates our ability to regulate our nervous system,” says Dr. Nelson. Another factor that affects emotional regulation? Ability to apply reasoning skills in high stress situations.

On the flip side, repetitive thoughts (especially negative ones) show the opposite, according to Dr. Nelson, and can be the root of depression or anxiety. “Simply ‘letting things go’, creating healthy relationships, and being able to manage stress well are all signs of an A.” [brain health]” she says. So go ahead, take that yoga class, start a journal, or sign up for therapy — anything that helps you feel (and maintain) a healthy balance.

3. You learn quickly—and retain what you learn

Have you picked up a guitar recently? Have you tried your hand at yeast? According to Dr. Nelson, learning new things is important, and it’s never too early or too late to start training your brain.

“Keeping your brain active is just as important as taking care of your body!” Dr. Nelson says. “Reliable memory and ability to learn new things are good indicators. [brain health]He said.

4. You have a healthy gut

Did you know you have a second brain? It’s true, Dr. Nelson says, and it’s called the enteric nervous system. “[It] It processes sensory information in the gut and relays it to the brain, which, in turn, sends signals back to the gut to adjust its function,” said Dr. Nelson.

“When the GI system is irritated, it can send signals to the central nervous system to trigger mood changes,” she continues. “Certain strains of probiotics have been shown to have a positive effect on psychological symptoms … and anxiety in healthy human volunteers.”

5. Comfortable – rich, even! – You have a social life

Extroverts, rejoice. Dr. Nelson found that people with close relationships live longer and happier lives and experience less cognitive decline in old age.

Social communication requires deep understanding, good judgment, and strong decision-making skills, all of which are key to cognitive accuracy, he says. 2014 study. Relationships generally increase healthy behaviors and positive emotions, says Dr. Nelson. “This social support leads to … less stress hormones, and therefore more longevity and brain health.” An excuse to plan a group trip? Yes, no idea.

Grab a coupon for $5 off your purchase Neuriva Plus Capsules When ordering from Amazon.

*These statements have not been reviewed by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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