If you want to build muscle, you have to lift some weights, and to burn fat, you have to spend hours running on the treadmill, right? Well, not necessarily, because you can boost your metabolism and work your entire body with just one dumbbell exercise.

You only need a pair of weights to get started, though it’s worth investing in a set. The best adjustable dumbbells If you are training at home. These adjustable weights are a space-saving way to build muscle and can be adapted as you develop strength.

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