Live up to 90 That’s fantastic in itself, but imagine being able to compete in a triathlon at that particular age.
This is the reality. Dr. A.S. Joseph MarronThe 82-year-old triathlete works as a consulting neurosurgeon for the Pittsburgh Steelers and medical director for World Wrestling Entertainment (WWE).
“My goal in life for people is to die as late as possible as young as possible,” Maron says. “I’m focused on my health, not my age.”
Maron credits the value of mental and physical conditioning to competing in eight Ironman Triathlons, nine marathons and more than 70 Olympic-distance triathlons.
He experienced a “shock of life”, as he described it, when his father passed away; Both led him to quit neurosurgery at the age of 40 and flipping burgers to reach their lowest point, and when his goal, the banker holding the burger joint, invited him to run.
“I accidentally noticed with my physical activity, my depression was slowly lifting, I lost 15 kilograms, my brain started working again and I was finally able to go back to neurosurgery,” says Maron. “Exercise literally saved my life.”
Since then, Maron has made some drastic changes to his routine, which he believes have added more years to both of them. His “health time” and life span.
Daily experiences of an 82-year-old triage and neurosurgeon
These are the six daily practices that Maron implemented in his life after turning 40 and still does every day:
- Eat a Mediterranean diet. Maroon’s diet consists mostly of fruits and vegetables with occasional chicken and fish. Red meat is rarely eaten.
- Exercise regularly. Maroon devotes an hour a day to his workouts six days a week.
- Avoid smoking, drinking and taking prescription drugs.
- Keep your stress level low. One way Maroon can reduce stress is to balance his values. Ensures that equal time is spent each day on work, family/friends, spirituality and physical activity.
- Get enough sleep. Marron sleeps 6 and a half to 7 and a half hours each night.
- Maroons are rich in omega-3 fatty acids, which are good for brain health and reduce inflammation. He takes magnesium to balance his exercise and glycine, which he believes can reduce the risk of Parkinson’s disease and Alzheimer’s. Before adding any supplement to your diet, you should consult with your doctor and do extensive research.
“I thought any year over 60 would be a bonus for me,” says Marron.
“I’m 82 now, and I’m still doing pretty well.”
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