There are two main camps when it comes to morning brushing: those who wake up thinking, “Oh, now I have to get this sticky thing off my teeth,” and those who figure they can wait until after breakfast. Crumb.

Whichever camp you fall into, you probably don’t think much of it when you brush your teeth in the morning. But it’s important: brushing your teeth before or after breakfast has a huge impact on the health of your pearly whites, and it largely depends on what you eat and drink in the first few hours of your day.

When to brush your teeth in the morning

you Brush your teeth Once in the morning and once at night. Those instructions by American Dental Association They’ve been around for what seems like forever, and they’re the absolute minimum to keep your teeth and gums healthy. However, the twice-a-day rule tells you nothing about timing.

Madison Kaplan, a dentist in California, says she encourages all her patients to brush after breakfast. It’s the best way to ensure the removal of food debris and drinks that stain your teeth, she says.

Brushing after breakfast rather than earlier means your teeth are free of food particles for several days, which means the bacteria in your mouth have time to digest sugars and cause cavities or enamel decay.

However, if you consume acidic foods or drinks for breakfast, it may be better to brush before breakfast. Brushing your teeth after eating something acidic, such as coffee or fruit, can damage your tooth enamel. For this reason, the American Dental Association Recommends waiting 60 minutes. Brush your teeth after eating these foods.

If you do not have time to wait an hour to brush after breakfast (for example, if you eat on the way to work), rinse with water so that food does not remain between the teeth and drinks. Don’t sit there all day, Kaplan encourages. “The more food and bacteria you can remove, the better your oral health will be,” she says.

What about coffee?

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Many people are taught to brush their teeth Drinking coffee To reduce or prevent discoloration. Coffee is very acidic, but “one of the biggest concerns when brushing after eating something acidic is erosion on the enamel,” says Kaplan.

“Although enamel is one of the most similar parts of your body to the calcium content of our bones, the physical activity of brushing can weaken the structure of the teeth,” she says.

“The bristles rub the acid into the porous tooth enamel, which can cause permanent damage over time,” says Kaplan. As a stain prevention method, if you want to brush after drinking coffee, wait 30 minutes after you finish. This gives your mouth time to clean and rinse the acids from your coffee so you don’t get those acids in your mouth. Toothbrush.

Another way to prevent discoloration is to drink your entire cup of coffee in one sitting instead of drinking several small cups throughout the day, Kaplan says. “Because teeth don’t have a chance to recover throughout the day, constant acid exposure increases the risk of infection.”

And orange juice?

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The concern about brushing your teeth after drinking orange juice is the same as with coffee: acidity. Just like brushing after coffee, brushing after orange juice contributes to enamel erosion, resulting in weaker teeth over time.

Anyone who has brushed their teeth and drank orange juice knows how unpleasant it is to drink it in a small mouthful. If you can’t skip orange juice at breakfast, try brushing first and swimming with water when you’re done. Using a floss pick can help you remove food debris without the frustration of brushing.

Can you brush both before and after breakfast?

Brushing before and after breakfast or coffee is one way to get rid of morning mouth and also to get rid of food debris after the first meal. Kaplan urges people to be careful about over-brushing.

“There is such a thing as over-brushing, and it can destroy the gums,” Kaplan said. If you need to brush your teeth before and after breakfast, she says, focus on good brushing technique, which is critical to preventing gum damage or gum recession.

“You’re only removing bacteria and any food particles that have accumulated from the previous brushing and flossing session, so it doesn’t have to be too aggressive,” Kaplan explains. “Gentle pressure, slow speed and the right brush head are key to prevention. [of gum recession].”

The key is to keep your teeth and gums clean throughout the day, Kaplan says, and time looks different for different people. “Going in between teeth every day — sometimes several times a day, depending on your dental needs and dental history — can help prevent food impaction, gum damage and cavities over time,” she says.

The information in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health care provider with any questions you may have about health conditions or health goals.

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