sydney – New research suggests that booze can help people shed extra pounds — as long as they drink nuts and other healthy bar snacks. Foods high in protein can absorb alcohol without leading to a pot belly and love handles, say scientists.
Alcohol will burn the “munchies”, but not necessarily. It causes weight gain. It’s been dubbed the “Aperitif Effect.” The findings are based on 9,341 Australians. Participants were from the Australian National Diet and Physical Activity Study, the largest and most comprehensive of its kind. As expected, people who drank alcohol ate more sweets.
According to a study from the University of Sydney, drinkers who chose high-protein and lean foods consumed fewer calories than those who abstained altogether. Such snacks include olives, popcorn, pickled onions, deli meats, cheeses, raw vegetables, dips, and dried or fresh fruit.
“This is associated with a decrease in energy intake in some, but an increase in energy intake,” said senior author David Rabenheimer, professor of nutritional ecology at the University of Sydney.
Do people consume fewer calories when they drink alcohol?
About two-thirds of the participants chose Protein-rich foods But it’s low in carbs and fat, like lean meats, poultry, fish, seafood, nuts and legumes. Analysis shows that they consume an average of 1,749 calories per day, including alcoholic beverages. This was 577 fewer than those who needed to maintain their current weight and 451 fewer than the 2,200 collected who did not drink.
Another third is protein-free “umami” flavored potato chips, pork-blankets, prepared meats, garlic bread, spring rolls and potato wedges. They consumed an average of 3,051 calories – more than the EER (Estimated Energy Requirement) of 813. It will increase from time to time Risk of obesity.
“Alcohol is especially known to increase appetite For tasty foodIt’s a phenomenon known as the ‘aperitif effect’, says lead author Dr Amanda Grech, a postdoctoral research fellow in Sydney. “Recent studies have shown that FGF-21—a hormone that increases protein appetite and suppresses cravings for sweets—is increased after drinking alcohol. Protein is also known to have a satiating effect. We looked at whether people chose protein-rich desserts when drinking alcohol, and if they did, the satiating effect of more dietary protein overall. We wanted to know if it made them consume fewer calories, despite the extra energy from the alcohol itself.
Alcohol is energy dense. But the evidence that it contributes to weight gain is inconclusive. The latest study is the first to consider other dietary components.
Professor Raubenheimer and his colleagues used a method they invented called “Nutrition Geometry”. Eliminates multi-dimensional feeding – allows multiple entities to be viewed at once.
The data includes the amount of food and drink each individual consumed in a 24-hour period and their total energy content. It contains information on how much protein, fat, carbohydrates and other nutrients are available. Four out of ten (40%) volunteers He drank alcohol.
The researchers concluded that the results suggest that drinking high sugar content does not necessarily lead to weight gain. But in the current environment, low-protein, high-fat snack foods are plentiful and cheap. Therefore, alcohol may contribute to the disease. Obesity is an infectious disease.
“When you’re drinking alcohol and your appetite is high, be sure to choose healthy lean protein sources like red meat, chicken, fish, seafood, or whole grains, and avoid craving low-protein, sweet foods,” Grech adds. “This allows you to satisfy your protein needs without consuming too much energy, which can lead to weight gain. Above all, make sure you follow the guidelines for alcohol intake, which can cause health risks in addition to weight gain and obesity.”
The researchers suggested that people who want to eat healthy should eat alcoholic snacks instead of meals. Ideal snacks include a serving of cheese (40g), unsalted nuts, chickpeas and vegetable sticks with tzatziki or hummus made with fresh ingredients.
The findings were presented at the International Congress on Obesity in Melbourne, Australia.
Southwest News Service Writer Mark Wagren contributed to this report.