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Drinking tea in the morning can do more than just boost your energy at the start of the day.

After reviewing recent studies, researchers concluded that people who drink four cups of black, green or oolong tea may have a lower risk of developing type 2 diabetes. Heart disease or stroke in ten years.

Chinese researchers reviewed 19 different studies of tea drinkers to make their findings, reports Eureka Alert, an online science news service.

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“Our results are interesting because they suggest that people can do something as simple as drinking four cups of tea a day to reduce their risk. Developing type 2 diabetesXiang Li, a researcher at Wuhan University of Science and Technology, told Eureka Alert in a press release.

The study examined the tea drinking behavior of more than one million adults in eight different countries.

Researchers have found that drinking four cups of tea daily can reduce the risk of diabetes, heart disease and stroke by 17 percent.

Researchers have found that drinking four cups of tea daily can reduce the risk of diabetes, heart disease and stroke by 17 percent.
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The review, entitled “Tea consumption and risk of type 2 diabetes: a cohort study and an updated systematic review and dose-response meta-analysis,” was presented at the annual meeting of the European Association for the Study of Diabetes on September 21. The EASD website reported.

The researchers found that Drink four cups of tea Each day can reduce the risk of diabetes, heart disease and stroke by 17 percent.

People who drank one to three cups of tea a day had a 4% lower risk of developing diabetes.

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According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States as of 2020.

Death by stroke And diabetes is ranked fifth and eighth respectively.

Other studies have shown that people who drink several cups of black tea daily have a lower risk of death than those who don’t, according to the National Institutes of Health (NIH).

The new study also found that people who drank several cups of tea each day had a lower risk of heart disease and stroke than those who did not drink tea.

The new study also found that people who drank several cups of tea each day had a lower risk of heart disease and stroke than those who did not drink tea.
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In the year A study published in August 2022 found that among the 498,000 people surveyed in the UK, those who drank at least two cups of black tea each day reduced their risk of death from 9% to 13%. Drink any type of tea, the NIH reports.

We still need to follow dietary guidelines to avoid excess sugar and excess fat.

A study conducted in August also found that people who drank several cups of tea each day had a lower risk of heart disease and stroke compared to those who did not drink tea.

Dr. Maki Inoue-Choi, a staff scientist at the National Cancer Institute, told NBC News that the findings are “very reassuring for people who drink tea right now.”

Moreover, the August study showed that drinking large amounts of tea – more than 10 cups per day – did not cause additional health risks.

On September 21, an evaluation of tea consumption was presented at the annual meeting of the European Association for the Study of Diabetes.

On September 21, an evaluation of tea consumption was presented at the annual meeting of the European Association for the Study of Diabetes.
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They didn’t add milk or sugar to the tea — even though the people who participated in the study didn’t add much sugar to their tea, Inwe-Choi said.

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“The sweet tea from the store has a lot of sugar,” she told the same outlet.

We still need to follow dietary guidelines to avoid excess sugar and excess fat.

Inoue-Choi explained in a press release posted to Eureka Alert that the health benefits of drinking tea include polyphenols, compounds naturally found in tea and believed to reduce inflammation while providing antioxidant effects.

The study found that drinking more than 10 cups of tea per day did not pose any additional health risks.

The study found that drinking more than 10 cups of tea per day did not pose any additional health risks.
(iStock)

Other studies have shown that drinking tea may reduce the risk of certain cancers, according to the National Cancer Institute. However, the organization noted that the evidence for the potential benefits of drinking tea in relation to cancer is “currently inconclusive”.

Others are raising concerns over new findings linked to tea drinking and its risk of diabetes, heart disease and stroke.

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“The words ‘suggest’ and ‘may’ are critical here,” said Dr. Kevin McConway, professor of applied statistics at The Open University, Britain’s public research university, according to Medscape.

“Drinking tea is beneficial in reducing the risk of diabetes only if drinking tea reduces risk — that is, if the risk is reduced if you drink tea versus not drinking tea — and this study simply cannot show whether it does or doesn’t,” Conway said.

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