It is important to make sure you include a lot of iron in your diet if you want to avoid fatigue. Because iron is an essential mineral for hemoglobin to function, it is the type of protein in red blood cells that carries oxygen from your lungs to other parts of your body. If we do not have enough iron, we will not be able to make enough red blood cells to carry oxygen, which can lead to health problems and symptoms such as extreme fatigue.

Women are more prone to iron deficiency anemia due to bleeding during menstruation, and as a result may want to consider more food. There are also a few adjustments you can make to your diet to help you absorb iron, such as using it with a vitamin C source.

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