Victoria Kalina is teaching an exercise class – a two-exercise set. In a new social media post, the former Dallas Cowboys cheerleader showed off her insane figure while teaching fitness classes at Eve, a Women Only Luxury Studio that promotes “elevated movement on purpose for a strong and fierce female mind and body.” How does she approach diet, fitness and self-care? Here’s everything you need to know about her lifestyle.
On the hit Netflix series American Sweets, Victoria talked about how she didn’t feel comfortable sharing her eating disorder with many DCs. “I never wanted to bring it up because I felt like it was such a conversation starter,” she said. Useless fair“So I never let it come unless it was organic.” However, she is discussed in the document. “It’s a big fight I always have to fight. So it’s always been close to the top,” she said. Sharing the secret is something profound because sharing the secret was almost a therapeutic release. Try to hide it, but it’s part of who I am, and it’s part of what I struggle with, so it’s harder to hide it than to say it openly.
During the Covid lockdown, Kalina’s eating disorder worsened when she was denied medical care to escape to dance class. “That’s when it got really bad and hard,” she said. She took a gap year at DCC, and began seeing a therapist once and sometimes twice a week. “She helped me find exercises or techniques to find that strength within me,” she says.
Victoria has recently taken up cycling. “Fitness is one of my many passions and I was pleasantly surprised to discover that I enjoy cycling!” She wrote by post. “Highly recommended—at this busy time, you can indulge in a fast-paced endorphin rush.” of Cleveland Clinic He explains that cycling, a low-impact aerobic exercise, is good for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help with other health conditions, including arthritis.
Victoria likes to read. “I’m a huge bookworm,” she once revealed during an Instagram Q&A. Harvard study People who regularly read books published in the social sciences and medicine were 20% less likely to die in the next 12 years than non-readers or people who read periodicals.
Now that she’s not a cheerleader, Victoria plans to audition for the Rockettes. She currently lives in New York City and is training with a real dance coach. “I didn’t want to [lose my] Momentum,” she says. “Everybody has seen or commented on the different light that New York has shown on me.” American Journal of Preventive Medicine It determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die than non-dancers. In comparison, moderate-intensity hikers were only 25 percent less likely to develop heart health issues.