Many have become health conscious following the outbreak. Especially when it comes to colds and flu.

As the temperature drops and the smelling season begins, people are looking for quick fixes and solutions to stay healthy – and now a virus Tiktok It shows you don’t need to look beyond your closets.

Johnny Kyungwoo Sheldrick shares a recipe for a Korean treat—a delicious accompaniment to hot drinks as well as a medicinal miracle—and requires just two easy-to-find ingredients.

“Cheong” is a way of describing the famous liqueurs, preserves, syrups and marmalades made with plum, yuja and quince.

Johnny Kyungwoo Sheldrick (pictured) shares a recipe for a Korean treat — a delicious accompaniment to hot drinks and also known as a medicinal miracle.

Johnny Kyungwoo Sheldrick (pictured) shares a recipe for a Korean treat — a delicious accompaniment to hot drinks and also known as a medicinal miracle.

Johnny cut the lemons as small as possible

He put a mixture of lemon and sugar on the table one night

The South Korea-based influencer started the clip by thoroughly washing and drying the lind and cutting it in half (left). He then mixed the pieces with sugar and placed the jar in a glass container (right).

But the soothing, sweet treat can be made with lemon, and makes for the perfect choice if you’re feeling sick.

Jonny’s recipe, which has amassed over 1.2 million followers on social media, requires just three lemons and some sugar and is ready to use within a day or two.

The South Korea-based influencer started the clip by thoroughly washing and drying the lind and cutting it in half.

Then he advised to cut them as small as possible before weighing them. Next, weigh the same amount of sugar (Johnny used a mixture of dark brown and white varieties).

For the recipe, Johnny weighed out the same amount of sugar as the lemon using the dark brown and white variations.

For the recipe, Johnny weighed out the same amount of sugar as the lemon using the dark brown and white variations.

Johnny mixed the 'two-thirds' of sugar with the lemon slices in the bowl, stirring well with his gloved hands to coat the slices evenly.

Johnny mixed the ‘two-thirds’ of sugar with the lemon slices in the bowl, stirring well with his gloved hands to coat the slices evenly.

Johnny then adds a reserved tablespoon to Earl Gray Tea, which he says 'really opens up' the sinuses.

Johnny then adds a reserved tablespoon to Earl Gray Tea, which he says ‘really opens up’ the sinuses.

Follow Johnny Kyungwoo Sheldrick’s recipe for flavor and medicinal protection that will add a citrusy tang to your hot drinks.

What you need:

  • Lemon x 3
  • White sugar
  • Brown sugar

How ‘Cheong’ works:

  1. Wash and dry your lemons thoroughly before slicing them in half. Then cut the halves into pieces as small as possible.
  2. Weigh your lemon slices and then measure out the same amount of sugar. Johnny used a mixture of white and brown sugar.
  3. Mix about two-thirds of the sugar with all the lemon slices, making sure each part is well coated. Johnny stirs the lemon slices into the mixture with gloved hands.
  4. Transfer the mixture to a glass container and press everything down.
  5. Add the rest of the sugar and leave it on the table overnight.
  6. By the next morning, most of the sugar should have dissolved, except for the top layer – so stir in the rest.
  7. After this it should be ready to use – Johnny recommends enjoying it in a cup of Earl Gray tea.
  8. Stored items should last months if refrigerated and used only in clean containers, according to the creator. Cheong also recommends using some plastic wrap on the floor to prevent potential mold.

He then mixed ‘two-thirds’ of the sugar into the lemon slices in a bowl, stirring well with his gloved hands to coat the slices evenly.

Johnny transferred the mixture to a glass container – like a jar – ‘making sure everything was pressed’.

He filled it with the rest of the sugar and put the sliced ​​lemons on the table overnight.

“By the next day, almost all of the sugar will separate from the top and dissolve,” he said. ‘So mix that up a bit.’

Johnny then adds a reserved tablespoon to Earl Gray Tea, which he says ‘really opens up’ the sinuses.

In his comments, he advised that “only clean items” would “last for a long time (months) if kept in the refrigerator” if preserved items were stored in the refrigerator.

‘I recommend using plastic wrap over the Cheong floor to prevent any potential mould,’ adds Johnny.

But does the protection of sweet lemon help to beat colds and flu?

In 2016, the outlet of South Korea MBC During the winter months he wrote an article extolling the healing benefits of cheong.

Referring specifically to lemon variations, the reporter recommended mixing the sugar and citrus mixture with “warm or carbonated water” to help prevent colds and relieve fatigue.

And lemons and citrus are lauded for their benefits because they’re supercharged with vitamin C.

according to LivestrongIt can act as a ‘natural antioxidant’ that boosts the immune system and has antiviral and antibacterial properties.

However, some may be surprised to hear that poultices and syrups can relieve your symptoms – even though they are commonly used as alternative remedies in other cultures.

Raspberry jams are a popular Russian remedy for colds that are often stirred into black tea to help with sore throats.

The actual effectiveness is disputed, but some reports argue that the effectiveness comes from the ‘anti-inflammatory’ properties of raspberries, according to the blog. Understand Russia.

In addition, syrups and jams can be based, as they provide assistance with the saccharine tone Drugs.comSugar, like glucose, has a ‘demulcent action’ which means it coats the throat tissue with a ‘soothing film’ that helps with inflammation and redness.

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