Sleep one An important body function For people of all ages; It refreshes your body and mind at the end of each day. This restorative process helps us stay healthy, energetic, and improves mental clarity, memory, focus, inflammation, mood, and other important aspects of the human body. On the flip side, lack of sleep has been linked to negative health outcomes such as poor mental health, obesity, heart disease, high blood pressure, and even early death.
So how much sleep do you need to be healthy? The answer largely depends on your age. Let’s review the recommended hours of daily sleep for each age group.
Newborns (0-3 months)
Recommended amount of sleep for newborns It varies between professionals. Although the American Academy of Sleep Medicine has no recommendations for newborn sleep hours, the 2011 Canadian Child and Youth Health 14 to 17 hours a day is recommended for newborns. That’s a lot of hours! This restorative sleep helps babies recover from their re-entry into the world in a wonderful way.
Babies (4-12 months)
As babies grow, they require longer hours of restorative sleep. Children need 12 to 16 hours of sleep in 24 hours, including naps. Although many parents worry that their children sleep too much, this is the amount of sleep A sign of a really healthy, growing little boy. Basically, a baby has one job, and he sleeps.
Toddlers (1-2 years)
Little tots need sleep for a reason It is suggested that you want to sleep from 11 to 14 hours per day as part of healthy development. Make sure to make sleep a priority so that their growing bodies and minds can properly recover from all the new things they learn throughout the day.
Children: Preschool (3-5 years)
Young children need plenty of sleep, ranging from 10 to 13 hours each day. It is clear why sleep time is important in preschool. At this age, it is important Set regular bedtimesWake up times and sleep times to ensure healthy sleeping habits for your baby. Cozy companions like stuffed animals and night lights can help children fall and sleep.
Children: School age (5-12 years)
Growing children still need more sleep than adults, this age group needs Sleep from 9 to 12 hours Every 24 hours. As all children are different, some may need a short nap after school, while others may not. Additionally, with some school hours starting earlier than others, it’s important to introduce a set bedtime and healthy wind-down routine to get enough sleep each night before early alarms. It’s falling apart. Screen time before bed It can help children fall asleep faster and have better sleep quality.
Youth (13-18 years)
As teenagers grow and go through their busy school lives, they need 8 to 10 hours of sleep a day to restore their hard-working minds and bodies. Approaching adulthood is a great time to start. Building lifelong healthy sleep habits. Some of these practices include: Reduce blue light before bedNot eating too close to bed, learning stress management tools
, And sticking to a routine.
The recommended amount of sleep remains the same for all adults 18 and older: 7 to 9 hours of sleep per night. Also, the quality of sleep is just as important as the hours a person sleeps. It means high quality sleep Getting enough of each stage of sleepPresence of minor disturbances such as REM and deep sleep, and tossing and turning. Various stressors and busy schedules in adult life make it difficult to get enough sleep. Prioritizing sleep is important to stay healthyStrengthen your mind and body and prevent related diseases.
he said A common misconception Adults age 60 and older don’t need as much sleep, but they do need 7 to 9 hours of sleep per night. Some adults don’t get enough sleep because aging bodies have more trouble falling asleep. Despite this, since it is important at all stages of life, adults 60 and older should prioritize the same amount of sleep. In addition, adequate sleep can help prevent diseases such as Alzheimer’s disease, muscle wasting, and other diseases.
It is important to get enough sleep at any time in life. While babies and young children need a lot of sleep, as we age, the required amount of sleep decreases from 7 to 9 hours. However, those proper hours of sleep — not just in bed — are essential to restoring minds and bodies that work hard every day. Making sleep a higher priority in your life can lead to emotional and mental well-being, better functioning organs, and a better fight against disease.