That’s why you should eat a lot of yogurt
New research suggests that eating yogurt can help prevent health problems like arthritis and type 2 diabetes.
Unknown – lifestyle
If you eat sweets on an empty stomach, there is a chance that you will experience what is called a blood sugar “crash”. Because the cells in your body don’t have enough energy, you may often feel tired, irritable, dizzy, hungry, and even shaky or light-headed.
This is because your body responds to the influx of sugar in our system by releasing large amounts of the hormone insulin, which causes your blood sugar, also known as glucose, to drop below normal levels. Although this phenomenon does not happen often, there is no need to worry too much, it is a good reminder that what we eat affects our mood.
Who needs to reduce blood sugar?
Some people need to monitor their blood sugar more closely than others. For example, people with diabetes should check their blood sugar regularly and remember what they eat. “People with type 2 diabetes have insulin resistance, which means their tissues don’t respond well to insulin,” explains Dr. Darius Mozafarian, a cardiologist and professor of nutrition and medicine at Tufts University. As a result, “blood glucose levels can be very high, when the tissues are starved of energy.”
People with diabetes may want to prevent frequent blood sugar spikes. David Sinclair, a professor of genetics at Harvard Medical School and a researcher on longevity, says, “Occasional spikes in glucose don’t hurt long-term, especially when the body is young and strong.” It causes pain.”
Along with these short-term effects, not eating properly on a regular basis and not allowing enough time for the body to absorb glucose between meals can cause more issues to “accumulate over time,” Mozaffarian says. These can include cardiovascular and kidney-related problems.
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What should your blood sugar be 2 hours after eating?
Because the food we eat is broken down into blood sugar, there is a spike in blood sugar for a period of time after eating, sometimes called a spike. This is a sign that food is being converted into energy and that the pancreas is doing its job. A person’s blood sugar temporarily rises before it starts to fall again. Preprandial blood sugar levels are usually between 80 and 130 milligrams (mg) per deciliter (dL), but US Centers for Disease Control and Prevention (CDC) This digestion-related increase is okay if a person’s blood sugar rises to 180 mg/dL two hours after a meal.
After that time, your blood sugar should drop as the insulin in your body helps absorb the glucose. If your blood sugar does not go down, however, you may have diabetes or pre-diabetes.
Important: How to check your blood sugar and why it is important for some people
How to reduce blood sugar
People with diabetes or pre-diabetes need to work especially hard to control their blood sugar levels. They do this mainly by injecting insulin and watching what they eat.
People without diabetes also watch what they eat and do other things to avoid the harmful effects of having too much sugar in their bloodstream. Maintain a healthy weight and exercise regularly Confirmed Improve insulin sensitivity and keep blood sugar levels in the normal range.
It is also important to reduce consumption of highly processed foods, refined carbohydrates such as pasta, white rice and white bread, and avoid foods with too much added sugar. In addition to avoiding the wrong foods, it is also important to eat foods that help maintain healthy blood sugar. “Eat high-fiber foods like fruits, vegetables, nuts, and seeds,” advises Mozzafarian. It also recommends “eating more healthy fats, proteins, and carbohydrates from foods like vegetable oil, fish, and yogurt.”