An influencer has shared a ‘low-calorie fluff bowl’ recipe to satisfy a sweet tooth on a night out – and you only need four ingredients to make it.
British fitness TikToker Hayden Rolf Amassing more than 2.5 million views, Cream appeared with a delicious bowl.
For a super velvety treat, all you need to do is blend 50ml of unsweetened almond milk, 150g of frozen strawberries, a handful of ice and a scoop of protein powder in a food processor for five minutes.
Hayden recommends topping it with your favorite cereal for added crunch.
Hayden says the entire bowl is under 200 calories, making it the perfect late-night treat to satisfy a craving.
However, commenters seem to be torn, with some excited to try the snack while others say almond milk is ‘tossed like death’.
‘Oh, I have to save this video,’ shouted one poster.
‘Can’t wait to try this,’ added another. ‘thanks you.’
British fitness tiktoker Hayden Rolfe has racked up more than 2.5 million views in a fun and cute bowl of delicious desserts.
For a super velvety treat, all you need to do is mix 50ml of unsweetened almond milk, 150g of frozen strawberries, a handful of ice and a scoop of protein of your choice.
Hayden says the entire bowl is under 200 calories, making it the perfect late-night treat to satisfy a sweet craving.
Elsewhere, snaker questioned Hayden’s methods, wondering whether his lush texture was on his kitchenware or products.
‘Do you think it will make it smoother for the food processor?’ Someone asked. ‘It’s fine when I do this in the Vitamix, but it’s not going to lie.’
It’s important to note that putting ice in the food processor is usually not recommended because it can strain the leaves – and recipes with ice are often a function of the blender.
A commenter asked, “Which protein do you use? I think some work better than others. Yours looks great.’
One sampler had a completely new twist on the recipe, making the same mixture in a creamy ice cream maker.
An influencer has shared a ‘low-calorie smoothie bowl’ recipe to satisfy a late-night sweet tooth – and you only need four ingredients to make it
However, commenters seem to be torn, with some excited to taste the snack and others saying the almond milk ‘tastes like death’.
However, not everyone was captivated by the pink joy of the fruit.
“It seems like this is what everyone accuses McDonald’s of doing to their king,” said one concerned chef.
“And then.. you regret the decision, throw it away and go buy ice cream,” added another.
A third said: ‘I eat a 100g Toblerone bar in one sitting atm.’
Hayden has more than 26,600 followers on TikTok and, along with Ryan Smith, runs The Online Nutrition Education (ONE), which aims to guide people on healthy and sustainable weight loss and fitness goals.
How to make Hayden Rolf’s Protein Fluff Bowl
TikToker Hayden Rolfe (@hayden_rolfe) shared how to make delicious snacks to satisfy a sweet tooth, amassing 2.5 million views.
What you need:
- 50 ml of unsweetened almond milk
- 150 grams of frozen strawberries
- A handful of ice
- A spoonful of protein powder
- Your CH grainoice (optional)
To prepare a simple snack, simply blend the ingredients in a food processor for five minutes.
TikToker Hayden Rolfe (@hayden_rolfe) shared how to make delicious snacks to satisfy a sweet tooth, amassing 2.5 million views.