It’s well known that drinking too much can lead to a whole host of health problems: high blood pressure, heart disease, digestive problems, liver disease, and the list goes on.

Besides drinking too much alcohol, there are other habits that can damage your liver—many of which may surprise you. We spoke to experts to find out which aspects of your lifestyle could use a few tweaks.

Habits that can harm your liver

Poor nutrition

Non-alcoholic fatty liver disease is a relatively common finding. In fact, it’s the most common reason people have their liver function tested in the lab. It can sometimes lead to non-alcoholic steatohepatitis, cirrhosis and liver failure, which can be fatal. Dr. Allison Edwards, MD. Sesame Medical Director explains. It is linked to obesity, diabetes and insulin resistance, but the good news is that by carefully monitoring your diet, you can often catch this development early if you catch it early.

Related: A new study found one more reason to try the Mediterranean and keto diets

Too much refined sugar can lead to liver disease, therefore Limit your soda consumptionCandy and processed foods.

Not being up to date on your vaccinations

Getting the vaccine is important for many reasons, including liver protection.

There are hepatitis A and hepatitis B vaccines that greatly reduce the risk of contracting viral hepatitis, which can seriously damage the liver. Moreover, chronic hepatitis B can lead to cirrhosis and possibly liver cancer, so this is a vaccine that can actually prevent cancer, Dr. Edwards said.

Ingestion of toxic natural substances

It is important to consider the natural does not It means non-toxic.

Be careful about plants, mushrooms and other things in nature Nature— Some of these can be toxic to the liver in varying amounts, explains Dr. Edwards.

Ignoring labels and not following package instructions

Follow labels for over-the-counter products and be smart about their use. A few items that are sold as prescription drugs or as supplements – eg Vitamin Aspecific Green tea According to Dr. Edwards, over-the-counter products—such as diet or weight-lifting aids—can damage the liver if not taken according to package directions.

Always follow the package directions when taking over-the-counter medications and be very skeptical when taking supplements, as many are not closely monitored for harm or harm.

Cleanses and elixirs “Detox”.

Your liver is a powerful organ that does its best, and frankly, we leave it alone.

The most you can do to help your liver stay healthy is to keep it functioning through healthy, whole foods and avoid undiagnosed cleansers and toxins. While most won’t overtly harm your liver, they aren’t necessary and can hit the pocketbook hard, explains Dr. Edwards.

Related: Considering a juice cleanse for weight loss? Here’s everything you need to know before you get started.

Insomnia

he said Data To show that OSA (sleep apnea) can cause non-alcoholic fatty liver disease. This appears to be due to increased levels of insulin resistance or lipid imbalances (such as cholesterol (LDL and HDL) and triglycerides). Dr. Michael Brace, Ph.D., A clinical psychologist specializing in sleep research and Education, states. If the OSA patient also has metabolic syndrome and obesity, this may exacerbate NAFLD.

It can also cause insomnia Insulin resistance, which leads to liver dysfunction, Dr. Brace added. There are many studies to show this relationship.

How to keep your liver healthy?

Here what to do? If you want your liver to be healthy:

Eat a healthy diet

Eating a healthy diet is important for overall health and helps protect the liver. avoiding processed foods and eating more vegetables, fruits, whole grains and lean proteins; Alice Williams, MDHe explains.

Exercise regularly

Exercising has many benefits, including keeping your liver in top shape.

“Exercise can help prevent obesity and other health problems that can damage the liver,” says Dr. Williams.

Get enough sleep

Sleep helps the body repair and rejuvenate, so getting enough rest is important. Poor sleep can lead to stress and weight gain, which can damage the liver, Dr. Williams said.

Limit alcohol consumption

As the most common cause of liver damage, it’s important to be careful with alcohol consumption and not overdo it.

“If you drink alcohol, do so in moderation. “Drinking too much alcohol is a major cause of liver disease,” said Dr. Williams.

Don’t smoke

Smoking damages the liver in several ways. If you smoke, quitting is one of the best things you can do for your health. Remember, a pack of cigarettes a day can take years off you. LifeDr. Williams explains.

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