The alarm goes off. You get dressed, grab your coffee, and go to work. But at lunch time, you feel scattered. You re-read emails because you are missing Focus and clarity of mind.

There is nothing worse than brain fog. In addition to anxiety and Insomnia, the immune system can cause an inflammatory reaction in the brain. This can lead to poor symptoms Attention and memoryor difficulty making decisions.

as a Neuroscientist, I studied the causes of brain fog and forgetfulness. Here are four things I would never do to get rid of them:

1. I never let my body strain for a long time.

2. I never use a screen an hour before bed.

3. I never load with glucose.

If your gut isn’t healthy, your mental energy can also be depleted. no Strengthen my gut-brain axis By maintaining a diet rich in hydrating foods, healthy fats and digestible protein.

Above all, I try to avoid sugar. Your brain uses glucose (sugar) as fuel, but refined carbohydrates like high fructose corn syrup in sodas are not good fuel sources. Your brain gets too much of a burst of glucose, then too little.

This can lead to frustration, fatigue, mental confusion and a lack of perspective.

I eat magnesium-rich foods – whole grains, leafy greens, dried beans and legumes – to help regulate my mood and sleep cycle. And I make sure I have my last caffeine drink before 10:00 am.

4. I don’t go a day without thinking.

Harvard nutritionist: This is the No. 1 vitamin to keep your brain sharp.

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