High blood pressure, also known as hypertension, is sometimes called the “silent killer.” even if It can often be asymptomatic.High blood pressure can have serious and even fatal consequences—so it’s important to understand your risk factors and make lifestyle choices to reduce it. Read on to learn about a common bathroom activity that researchers say may increase your risk of developing high blood pressure.

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A doctor taking a patient's blood pressure.

What exactly happens in your body when you suffer from high blood pressure? It’s blood pressure.”The power of your blood According to the American Heart Association (AHA), pushing against the walls of your blood vessels, “When the heart beats, it creates pressure that pushes blood through the tube-shaped network of blood vessels that includes the arteries, veins, and arteries. ” they explain.

When this pressure increases, it forces your heart and blood vessels to work harder. “Over time, the force and friction of high blood pressure damages the delicate cells in the arteries,” says the AHA, leading to plaque formation. “As plaque and damage increases, the arteries become narrower (smaller)—starting a vicious cycle that increases blood pressure and further damages your arteries, heart, and the rest of your body.”

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Ventilation controller and patient in hospital bed with oxygen ventilator.

If left untreated, high blood pressure can cause many problems Wide complex problemsAccording to the Mayo Clinic. “The higher the blood pressure and the longer it is not controlled, the more the damage will increase,” their experts explain. High blood pressure increases the risk of exposure Heart attack and strokeAlso, loss of vision, sexual immorality, and coronary artery disease (PAD).AHA reports. They note that high blood pressure can lead to kidney disease or failure: “High blood pressure damages the blood vessels around the kidneys and impairs their ability to filter blood properly.”

And although it often has no symptoms, high blood pressure can also occur. Manifestation of symptoms that affect the quality of your daily life. According to Verwell Health, these include frequent headaches, dizziness and shortness of breath. They also list less common – but serious – symptoms such as vision changes, dizziness, nausea and vomiting, and so on Decreased appetite.

High blood pressure often has no symptoms, so it’s important to get it checked regularly. The Mayo Clinic recommends that healthy adults with no risk factors should have their blood pressure checked. Every two to five years, at least. People aged 40 and over or at risk of high blood pressure should have their blood pressure checked every year, they say.

A woman eats and looks out the window.

According to the Centers for Disease Control and Prevention (CDC), high blood pressure is “mostly It grows over time“And they can be caused by certain health problems, including diabetes and obesity. Lack of exercise and poor nutrition can contribute to high blood pressure. WebMD reports. Potassium deficiency It can also be a problem. “Even if you’re eating a low-salt diet, you may still have high blood pressure if you don’t eat enough fruits, vegetables, beans, low-fat dairy, or fish,” they explain. Other reasons may include: The medicine you take– and an amazing oral hygiene habit.

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Pouring a hand sanitizer bottle into a cap.
Jay Yang Ju/iStock

Daily brushing and flossing is an important part of good oral hygiene—not only does it keep your gums and teeth healthy, it’s also been proven to reduce the risk of Alzheimer’s disease, oral cancer, and more. Severe, chronic conditions. But before you follow your usual bathroom routine with mouthwash, consider this: In the year A study published by the National Library of Medicine in November 2019 found that “regular over-the-counter use is linked to mouthwash.” High blood pressureIt is free of major causes of high blood pressure and many other confounding factors.

why? They all come down to bacteria. “Some oral bacteria can cause periodontal disease and other issues, while other oral bacteria convert dietary nitrates into nitric oxide (NO), which helps. Maintaining normal blood pressureHe reported Dentistry today. “Now a multi-institutional team of researchers has found that chlorhexidine in mouthwash can kill these good bacteria and raise systolic blood pressure.”

Mouthwash can also cause other problems, e.g Damage to the teeth and potentially dangerous relationships Some medicines. If you like the feel of using mouthwash, look for one without chemicals and other harsh ingredients that can disrupt your mouth’s natural bacterial balance.

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