A great weight loss plan includes many components: healthy eating, lots of it Exercise, and, of course, enough moisture. The importance of H2O should not be underestimated! Making sure you drink enough water can help curb your appetite, lower your calorie intake, make your workouts more efficient, and even help you. Increase your metabolism. And as it turns out, there are a few ingredients you can add to your glass that make your water even more nutritious. Lemon and chia seeds.

We spoke to a registered dietitian and nutritionist to learn more about the health benefits of lemon water with chia seeds. Krutika Nanavati Clinic locations. She gave us detailed information on this amazing weight loss drink. Find them all below!

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Water with lemon and chia seeds


Lemon water and chia seeds

There’s no denying that water alone is one of the best things you can do for your overall health—but if you want to spice things up a bit and lose weight, add lemon and chia seeds to the mix, says Nanavati. He can do miracles.

Benefits of lemon water with chia seeds for weight loss

According to Nanavati, these two powerful ingredients each offer their own waistline benefits, and adding them to your water regularly is a great way to help keep you full and even boost your metabolism.

“For one, lemon water is a low-calorie drink that helps promote hydration and fullness, both of which are beneficial for weight loss,” explains Nanavati. “Additionally, the chia seeds in this drink help boost metabolism and promote healthy digestion, which also supports weight loss.” Perfect! But the benefits don’t end there. Chia seeds can help pack fiber into your diet, which is “helpful for weight loss because it helps you feel fuller for longer,” she says. And the longer you feel full, the less likely you are to eat all those sugary and salty foods that make it so hard to lose weight. Overall, the added fiber will definitely help you on your fitness journey.

Read more: Weight loss experts tell us how much fiber we should be eating each day for best results.

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Nutritionists say you should add these 2 ingredients to your water for faster digestion – they’re great for weight loss!

A woman squeezing a lemon into a glass of water


How to make lemon water and chia seeds

Now that you know all the amazing benefits of lemon water with chia seeds, it’s time to get into the best way to make this drink. Fortunately, this is a very easy, quick recipe. To start, you just need to add a little lemon juice to a glass of warm water. “You can also add a few drops of honey for flavor,” suggests Nanavati.

Next, it’s time to add the chia seeds. She explains that you can add some chia seed powder or go with whole roasted seeds. And voila! You are done. It’s as simple as that. “Try this drink every morning and reap the many health benefits it offers like weight loss, detoxification and antioxidant power,” concludes Nanavati.

Of course, no single drink can work a miracle; Losing weight is a complex endeavor that requires all of a healthy diet and killer exercise. But, drinking this drink definitely won’t hurt—we’ll definitely be giving it a shot as soon as possible!

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