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Coffee: It’s still delicious, and it still looks good to us. A study Light to moderate consumption of caffeinated, ground and instant coffee this week may be associated with a lower risk of early death and cardiovascular disease. As is often the case, these findings alone cannot prove direct causation:and –The relationship between coffee and our health.

SScientists in Australia He analyzed data from the UK Biobank, a long-term research project monitoring the health of the country’s residents. At the beginning of the project, volunteers listed their dietary habits, including the usual amount of coffee and type of drink. The researchers The study first focused on nearly 450,000 volunteers over the age of 40 without any cardiovascular disease, and then tracked their health and mortality over a 12-year follow-up period.

Compared to non-coffee drinkers, coffee drinkers are generally less likely to develop cardiovascular disease and less likely to die from any cause. However, there were some minor differences in the associated benefits between the amount and type of coffee consumed. People who drink two to three cups of decaf, ground or drunk Instant coffee had the greatest reduction in deaths during the day.. Those People who drank one to five cups of ground and instant coffee a day were less likely to have an arrhythmia, or irregular heartbeat, but no benefit was seen for those who drank decaf. The findings were. Published Monday in the European Journal of Preventive Cardiology.

Many studies show that coffee consumption is generally good for people, including research It was analyzed in the same way UK Biobank data published This May. But the authors say it’s one of the few to look specifically at the type of coffee people drink. Their results suggest that the importance of coffee is not only in caffeine consumption, but also in other ingredients and perhaps how it is prepared.. Some evidence, for example, that Diterpene compounds LDL cholesterol (the “bad” kind) can increase risk, and these fatty compounds are found in large quantities in unfiltered ground coffee.

“Caffeine is the most well-known ingredient in coffee, but the drink contains more than 100 biologically active substances. Peter Kiesler, a researcher at the Baker Heart and Diabetes Research Institute in Melbourne, explained the relationship between coffee consumption, cardiovascular disease and survival. Caffeine-free compounds may be responsible for the positive correlations. press release From the European Society of Cardiology, publishers of the journal.

At this point, it would be shocking if, from all the studies that have been done, coffee is mostly found to be beneficial For our health. But the problem is, it’s hard to say much beyond that. Most coffee studies rely on the analysis of observational data, which can only show the relationship between two conditions, not direct cause and effect.. And while researchers try to speculate on other factors that might explain why the particular relationship exists, they don’t always succeed. For example, regular coffee drinkers may differ from non-drinkers in important ways that are not apparent from the data.

Perhaps the best way to resolve this debate is to conduct randomized studies of coffee drinking, although it costs a pretty penny to do so. In the meantime, as long as you don’t drown yourself in coffee every day, you’re probably fine either way. And some people with anxiety disorders may want to avoid caffeineBecause it is possible It got worse Their symptoms.

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