Often as a side effect of a poor diet or general poor health, inflammation can be good for you when it occurs most. This is because during inflammation, the body sends a rush of white blood cells to a specific part of the body to help prevent infection or heal an injury.
However, when inflammation becomes chronic, it can harm your health by making you more vulnerable to disease and causing complications in the body. Experts now warn that dangerous brain inflammation can occur in response to a poor night’s sleep. Read on to find out which one Night bug It can cause chronic inflammation, and why it can be dangerous to your health.
Chronic inflammation is a dangerous condition that can cause your other body systems to go haywire. “When The swelling is very high And long-term, the immune system continues to expel white blood cells and chemical messengers that prolong the process, known as chronic inflammation. Harvard Health Publication. When this happens, the immune system stays in “fight mode” for a long time, in which white blood cells start attacking healthy tissues or organs.
This can make you vulnerable to many serious health conditions. Chronic inflammation is associated with this Heart diseaseCancer, diabetes, arthritis and colon diseases, to name a few.
Experts warn that when many people don’t get enough sleep at night, swelling occurs in the brain. Worse, a recent report in the magazine Trends in Neuroscience Even if you “make up” for lost sleep later, the Damage has been doneAnd it will be difficult to return.
In several studies in mice, researchers have found that the long-term damage caused by sleep deprivation persists long after normal sleep patterns are restored. “After a full year of normal sleep, the previously sleep-deprived mice still suffer. Nerve damage and brain inflammation” New York Times Reported in July 2022 article.
Inflammation caused by lack of sleep is caused by changes in blood vessels, according to a separate report by Harvard experts. “During sleep, blood pressure decreases and blood vessels relax. When Sleep is restricted“Blood pressure doesn’t drop as well as it should, which can trigger inflammatory cells in the blood vessel walls,” they wrote.
They also point out that poor sleep causes problems with the glymphatic system (different from the lymphatic system), which has the function of clearing beta-amyloid proteins in the brain. “During the deepest stages of sleep, cerebrospinal fluid circulates in the brain, sweeping away the beta-amyloid protein associated with brain cell damage,” their experts write. “Without a good night’s sleep, this house cleaning process is slowed down, which leads to protein build-up and inflammation.”
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Hey you do Skimp on sleep, it won’t take long for your brain to feel the results. “A Night of Missed Sleep Can Raise Beta-Amyloid Levels.” Harvard Health He warns. What’s worse, they say, is the “cumulative mechanism of sleep deprivation,” which “reduces the structural integrity, size, and function of brain regions that are particularly vulnerable to damage in the early stages of Alzheimer’s disease, such as the thalamus and hippocampus.”
Even worse, poor sleep for even one night can quickly lead to poor sleep overall. “A vicious cycle begins. Beta-amyloid deposits in the frontal lobes of the brain initiate deep and non-REM slow-wave sleep,” the Harvard experts say.
If you believe your sleep habits may be affecting your health, talk to your healthcare professional for tips on how to improve your sleep hygiene. Get a better rest.