.Prostate cancer They say that it is one of the most common types of cancer and has affected many people’s lives Mayo Clinic. age, race, Excessive obesityand family history are some of the factors that determine a person’s risk of developing the disease. And now a new study has found that an unhealthy diet, eating a fair share of processed meat, increases the risk of prostate cancer.

In a recently published study European UrologyIn the 1980s and 1990s, blood was taken from 12,000 people. Information was also collected from the participants regarding their different lifestyles. They looked at who was behind the study A healthy lifestyleThat means eating well (including fish and tomatoes, but not processed meat), maintaining a healthy weight, getting plenty of exercise, and not smoking — and he used that information with the 2021 genome. A broad association study. By doing so, men at high risk of developing prostate cancer could reduce prostate cancer mortality by 45 percent.

Prostate cancer

“All men should be encouraged to participate in maintaining a healthy lifestyle in light of the benefits. For men with a hereditary risk for prostate cancer, adopting a healthy lifestyle can be very important,” he said. Anna Plym, Ph.D.Brigham’s Department of Urology, Foundation EurekAlert! “Of the factors we studied, maintaining a healthy weight and getting regular exercise and not smoking appeared to be the most important factors.”

“I found the study very enlightening, but not surprising given my understanding of healthy lifestyles.” Dr. Dana Ellis Huness, PhD, MPH, RD, Senior Clinical Dietitian UCLA Medical Center, Assistant Professor UCLA Fielding School of Public Health and author A recipe for survival He says. Eat this, not that! “I think the most surprising aspect for most people is how much diet affects cancer risk, especially hereditary cancer risk, and how a healthy diet and lifestyle can significantly reduce that risk.”

“A healthy diet can reduce the risk of fatal prostate cancer because many foods (processed meats, processed foods/sugar) affect hormone levels (testosterone/estrogen, etc.),” ​​says Hunes. Furthermore, “certain types of cancer, including prostate cancer, are affected by hormone levels, which may explain why men who drink high amounts of cow’s milk (which naturally contains estrogen) are at a higher risk of prostate cancer than men who drink cow’s milk. and/or are plant-based.”

Regarding the specific foods found in the study that may reduce the risk of prostate cancer, Hunes notes that “tomatoes with high levels of lycopene (higher/more available when ripe) may help reduce the risk of prostate cancer.” It is an antioxidant and phytonutrient. At the same time, “Fish may reduce the risk of prostate cancer because of the healthy polyunsaturated fats we can get from plant sources, including algae.”

Related: This “killer” cancer must be caught early.

On the other hand, “Processed meats are known inflammatory foods that increase TMAO and IGF-1, which is an insulin-like growth factor, which is all interconnected and can affect other hormones in the body.” That’s why “eating processed meats and increasing inflammation and certain hormones can increase some cancers.”

To learn how your diet affects your chances of developing the disease, be sure to read on Factors that prevent “killer” prostate cancer.

Desire O

Desirée O is a freelance writer covering lifestyle, food and nutrition news, among other topics. Read more

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