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Although sweet, Noosa yogurts are often high in sugar – the blueberry flavor, for example, has 31 grams of sugar, 18 grams of added sugar. “When a yogurt has 20 grams or more of sugar, you have to ask yourself: Is this really necessary?” Kalfayan said.

Bottom line

While there’s no question that some yogurts are better for you than others, it’s important to remember that it’s okay to take everything in moderation. Don’t fool yourself into thinking you’re eating healthy when you load up your breakfast plate with sugar.

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