Colon cancerColorectal cancer, also known as colorectal cancer, is one of the most common cancers diagnosed in the United States, he said. In fact, the American Cancer Society estimates that by 2022 alone, there will be more than 106,000 new cases of colon cancer and 44,850 new cases of rectal cancer. Colorectal cancer is also one of the leading causes of cancer-related deaths, which is one of the reasons you want to avoid the disease if possible. That’s why new research has determined the worst eating habits for colon cancer.

in the BMJ In the year In a study published on August 31, 2022, researchers looked at three separate studies involving more than 200,000 healthcare professionals in the United States. About 46,000 of the participants were men and 160,000 were women. First, when they provided information about their dietary habits every four years, they were asked openly about the amount of highly processed foods they ate and how regularly.

When researchers followed the participants 25 years later, they found that 1,294 men and 1,922 women developed colon cancer. They got that Men who eat a lot Highly processed foods They were 29% more likely to be diagnosed with colon cancer, even when other variables were considered..

“This study is incredibly interesting.” Radhika SmithMDSays a colorectal surgeon at the University of Washington’s Saitman Cancer Center Eat this, not that! “It also confirms the relationship between diet and obesity and colorectal cancer.”

Unhealthy snacks

Dr. Smith explains that highly processed foods may affect the risk of colon cancer because of the harmful and cancer-causing substances found in these foods.

“Many of these highly processed foods are made with additives and preservatives that are known carcinogens,” says Dr. Smith. “Some of these additives are not directly linked to the development of cancer, but they are increasing the risk of exposure in young patients. Colorectal cancerWe should worry about the unknowns in the food we eat.

Another reason why highly processed foods can lead to cancer is that they are calorie dense, which can lead to weight gain. “There is a clear connection between obesity and colorectal cancer, and Foods with large amounts of spoiled food Excess calories can also be high,” adds Dr. Smith.

Related: What happens to your body when you give up processed food?

At the same time, the study found that women who ate ready-to-eat and processed foods increased their risk of colon cancer, while those who ate highly processed foods did not have the same effect. “There is so much we don’t know about who gets colorectal cancer and why, so we can draw a lot of conclusions from the data,” Dr. Smith said.

Tips for cutting down on highly processed foods

When it comes to examples of well-known highly processed foods that people should avoid, Dr. Smith says: Eat this, not that!“In general, I encourage patients to avoid only foods that have an ingredient list. The more fresh meats, milk, and produce you choose, the better.”

“If you’re choosing something processed, look at the ingredient list and avoid foods you can’t pronounce that have anything in them. It’s very simple, but it’s a good guideline to help keep you and your family safe,” says Dr. Smith.

Desire O

Desirée O is a freelance writer covering lifestyle, food and nutrition news, among other topics. Read more about Desirée

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