A woman is eating a bowl of oatmeal with various toppings.

A woman is eating a bowl of oatmeal with various toppings.

When you add the right sweeteners to the mix, Oatmeal It makes an equally delicious and healthy breakfast. The best thing about a bowl of oatmeal is that it serves as a blank canvas—it’s probably one of the most versatile dishes out there, as you can add almost anything your heart desires. However, this leaves a lot of room. Healthy toppings It leaves room for many unhealthy ones that can help you on your weight loss journey, as well as delight your taste buds but wreak havoc on your body. For this reason, I will tell you seven and seven things. Of course, health experts agree that if you care about your health, there are a few things you should leave out of your plate entirely.

We spoke to experts to find out more. Rachel McPhersonGarage Gym reviews and nutritionist certified personal trainer and certified nutrition coach Trista is the best Balance one additions. They told us that refined sugar and other sweet foods like chocolate and dried fruit are the worst of the choices.

1. Refined sugar

It shouldn’t come as a surprise to learn that the worst thing you can add to your oatmeal or overnight oats is too old. White sugar. Although this ingredient may make your breakfast taste a little better, the health risks are not worth it, especially if you are trying to lose weight. “If your goal is to lose weight, the worst ingredient to add to overnight oats is sugar,” MacPherson confirms, adding that this sweet ingredient “doesn’t provide any nutrients.” And whether you’re trying to lose weight or just maintain a healthy diet, it’s important to give your body enough nutrients. As she puts it, “Nutrition density is critical to sustainable weight loss and healthy weight balance.”

But it’s not just the lack of nutrients that makes sugar a terrible ingredient; Eating too much can lead to diseases like inflammation, gut health, weight gain and over time. Plus, in the short term, eating sugar can (surprisingly) spike your blood glucose and make you crave more sugary foods later in the day. This means that starting your morning with a hearty breakfast can lead to overeating online. For all these reasons and more, it’s best to leave out the sugar in oats.

2. High sugar foods such as chocolate, syrup and dried fruit

While it may seem obvious that you should avoid adding a spoonful of sugar to your bowl of oatmeal, there are many high-sugar additives that you may not think twice about. As Best points out, “Some of the worst ingredients to mistakenly add to a healthy overnight oats recipe include chocolate sauce, sugar, syrup, and dried fruit.”

Wait, is dried fruit bad? Unfortunately, yes. Although it’s not the worst thing you can add to the mix, you need to know that this ingredient contains more sugar than you might realize. Best is “one of those foods that is somewhere between healthy and unhealthy, depending on the amount of consumption.” Compared to its fresh counterparts, “this type of fruit is very concentrated in calories and sugar and it is easy to eat more than the serving size.” In general, it’s best to leave dried fruit out of your oats altogether and choose fruits that are high in fiber instead.

Other healthy, filling, low-sugar options you can add to your breakfast without putting your health at risk include seeds, nuts, and nut butters. All of these options provide a good amount of nutrients and keep you full longer without packing on the sugar. Overall, when it comes to oatmeal, the possibilities for healthy ingredients are endless—just be careful how much sugar you add.

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