As you get older, your fitness goals become more of a priority than ever. If you want to be active so you can live a high quality life, go ahead Belly fat At sea, and avoid any health risks. And if you don’t have much time to spare due to personal commitments, you probably won’t want to Fast exercise He does his job efficiently. Well, rejoice, because you covered the 10 minutes of visceral fat loss that the trainer prescribed for your stomach at 50.

Visceral fat is a dangerous type of fat that lies deep in the body and surrounds the organs in your abdomen. It has to do with a lot. Major health conditions Such as stroke, type 2 diabetes, heart disease, high cholesterol and Alzheimer’s. So if your goal is to stay as healthy as possible as you age, you need to do the right things to reduce the amount of visceral fat you carry.

Fortunately, visceral fat is much easier to burn than the fat under your skin, the subcutaneous fat. It responds well to interval training and high-intensity activities. in addition Cardio intervalsYou can incorporate fast HIIT circuits into your routine to burn excess fat. Choose exercises that challenge compound movements when performing fast-paced workouts. This will help recruit more muscle fibers, raise your heart rate, and Increase your calorie burn.

Below is a visceral fat reducer workout you can do with resistance bands and a pair of dumbbells. Set a timer for 10 minutes and do the following exercises back to back. And next, don’t miss it 6 best exercises for strong and strong arms in 2022, says the trainer.

Coach who performs band squat visceral fat reducer
Tim Liu, C.S.S

Begin band squats by stepping onto the resistance band with your feet shoulder-width apart, holding the resistance band at shoulder height with both hands. Sit back on your heels and hips until they are parallel to the floor. To finish, stand up by flexing your quads and glutes. Perform several sets of 15 repetitions.

Related: The #1 exercise to lose your beer gut for good, the trainer says

Band squat for row exercise visceral fat reducer
Tim Liu, C.S.S

For the next exercise, take a resistance band and wrap it around a hard surface like a pole or pole. Grab the band and take two steps to get tension on it. Brace your core, and drive your elbows back, squeezing your shoulder blades together to finish. Fully straighten your arms to fully stretch before doing another rep. Perform several sets of 15 repetitions.

Trainer doing dumbbell split squat
Tim Liu, C.S.S

Grab a pair of dumbbells and place your other foot behind you with your toes firmly planted. Keeping your chest tall and your core tight, lower yourself until your back knee touches the ground. Drive through the heel of the front foot to come back up. Perform 10 repetitions for each leg, completing one side before switching to the other.

Related: Reduce your stomach after 50 with this general exercise, says the trainer

Arnold Press visceral fat reducer
Tim Liu, C.S.S

Dumbbell Arnold Press Start by holding your dumbbells and lifting them up at shoulder-width height with your palms facing you. As you lift the dumbbells overhead, keep your palms and elbows away from you and press the weight steadily. Bend your shoulders up, then return the movement to the starting position before doing another repetition. Perform multiple repetitions of 10 for each leg.

Tim Liu, C.S.S

Tim Liu, CSCS, is an online fitness and nutrition coach based in Los Angeles. Read more

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