While Sriracha’s sugar content may not raise alarms at first glance, registered dietitian Pegah Jalali says. Men’s Journal Many Sriracha lovers aren’t just eating teaspoons. Instead, most people eat about one tablespoon per meal, which is ¾ of a tablespoon of sugar and 12 percent of the recommended daily intake. Sodium for the day. Some brands of sriracha contain preservatives, such as sodium bisulfate, which can cause gasping, hives, and stomach cramps in people with sulfite sensitivity. Eat this, not that!).

Like all hot sauces and chili peppers, sriracha contains capsaicin, which produces the burning effect many know and love. American Chemical Society). A 1992 study Published in the Journal of Gastroenterology and Hepatology, capsaicin slows gastric emptying, which contributes to digestion and constipation. Acid reflux. As registered dietitian Amanda Sauda explains, that same compound can cause irritation in the gut, which can cause you to run to the bathroom (eat this, not that!).

But the effects of capsaicin are not all bad. in fact, Health line He mentions that the campus has long been celebrated as a health care facility. Capsaicin is an analgesic – an effective pain reliever – as well as an antihistamine, which relieves congestion and sneezing. It also stimulates metabolism and Reduces inflammation. This can help Sriracha-lovers burn fat, prevent obesity and diabetes, and improve symptoms of irritable bowel syndrome as well as other chronic inflammatory conditions.

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