To prevent Premature agingIn both a. It is very important to nourish your skin Balanced diet and normal use Skin care products Recommended by a dermatologist. That said, we’ve confirmed with skin care experts and dermatologists that sugary drinks can actually harm your skin’s health and lead to dryness, irritation, and eventually wrinkles if you drink them daily or multiple times a day. Read on for tips, advice, and insight Dr. Elaine F. KungMD, PhD, Board Certified Dermatologist and Founder of Future Bright Dermatology and Dr. Cheryl Rosen, Director of Dermatology at BowTied Life.

Soda and rapid aging

Although you probably already know that sodas are generally high in sugar and unhealthy, you may want to know about the negative effects of drinking them specifically on your skin. “Glucose and fructose [found in soda] It binds to the amino acids in collagen and elastin that support the skin, producing advanced glycation end products, or AGEs,” says Kung. “So, “drinks high in sugar or high-fructose corn syrup,” such as soda and other sweetened beverages, are recommended for “healthy aging.” Skins are not healthy options,” she advises.

In the year In 2014, Kung explained, “a study was published showing that regular consumption of sugar-sweetened sodas may affect the development of metabolic disease, an accelerated cell aging.” She says people who drink soda have “shorter cell telomeres,” which are “protective caps at the end of DNA strands.” Progressive shortening of telomeres leads to cell senescence, cell death, or abnormal cell transformation, which can affect a person’s health and longevity. “Shorter telomeres are associated with increased disease and poorer quality of life,” she added, adding that “soda consumption is associated with obesity, diabetes, and cardiovascular disease.” Since skin health is indicative of a person’s overall health, Kung warns that “having too many medical problems” in one’s diet will “age one’s appearance.”

A healthy substitute

If you still want to drink a carbonated drink without the negative side effects to your skin health, Kung has a healthier suggestion: Selstar Water. “I suggest seltzer water with a twist of lemon or lime for healthier options,” says Kung, who points out that you can still get that fizzy look you enjoy without the added sugar and chemicals that can dry out your skin. For more collagen-boosting effects, Rosen recommends drinking green tea instead of soda.

Collagen is a protein that helps to give the skin its structure and elasticity, so drinking drinks that help increase collagen production will be beneficial for healthy skin. “Broken green tea is a great drink to increase collagen production,” Rosen explains. Other skin benefits of green tea can be found in compounds called catechins, which are natural polyphenols and antioxidants found in many types of tea.

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