Diabetes is a growing health problem affecting people around the world. When the level of glucose or sugar in the blood is too high, it can invite other serious problems such as kidney failure and stroke. With this terrible disease, it becomes important to create awareness around it. World Diabetes Day is celebrated every year on November 14 to highlight the complications of chronic disease. The day was proposed by the International Diabetes Federation in 1991 with the support of the World Health Organization and became an official day of the United Nations in 2006.
Therefore, if you are a diabetic, it is very important that you check your eating habits. You also need to know how to control your blood glucose, blood pressure, and cholesterol levels. On the occasion of World Diabetes Day, we have listed some foods that are good for diabetics. If you are a diabetic, you should include these foods in your diet to live a healthy life.
5 food items you can include in your diet:
Sweet fruits like oranges and lemons are best known for their sweet and bitter taste. They are also used to add flavor to many dishes. But there are more reasons to use them. According to the American Diabetes Association, citrus fruits contain healthy fiber along with potassium and folate that help control blood sugar levels and control diabetes. Here is a recipe for a wonderful garlic cinnamon lemon tea that you can try. Click here for the recipe.
Yogurt is widely used in Indian households for many purposes, whether it’s to make a lip smacking dip or a sweet glass of lassi. If you have diabetes, you may want to make sure you include yogurt in your diet. A study conducted by researchers at the Harvard School of Public Health (HSPH) found that consuming yogurt may reduce the risk of type-2 diabetes. Yogurt is also rich in calcium and protein, which can improve overall health. Know some recipes based on yogurt over here.
3. Chia seeds
Chia seeds are considered an effective superfood for weight loss. Experts suggest that chia seeds can help you manage diabetes. They contain antioxidants, omega-3 fatty acids, magnesium and fiber. These substances help to reduce the risk of type 2 diabetes and its related complications. Click here For some amazing recipes that can be prepared using chia seeds.
4. Mixed fruits
You should regularly season some mixed nuts like almonds and raw nuts and others. These foods are rich in omega-3 fatty acids and have a low glycemic index. Other properties of nuts also help to reduce diabetes inflammation, blood sugar and LDL levels. Therefore, about 30 grams of almonds (which is the same as a handful) should be consumed daily. Click here Learn how to include nuts in your diabetes diet.
5. Whole grains
If you are diabetic, you should try to include whole grains like barley and oats in your diet. It is true that these are loaded with fibers and therefore take a while to digest. They limit the amount of sugar in your blood from spitting. Whole grains are also rich in B vitamins, iron and minerals, which is another benefit. Click here To learn how to participate in the recipe of cereals.
These foods and a healthy lifestyle can help you control diabetes.
Featured video of the day
Palak Aloo Tikki Recipe | How to make Palak Aloo Tikki