Diabetes is one of the most pressing issues facing the world today. It is a lifestyle disease with no permanent cure; Therefore, we need to monitor the blood sugar level in our body regularly to maintain good health. According to the International Diabetes Federation, 463 million people worldwide are affected by diabetes. It is estimated to reach 153 million by 2045. Therefore, November 14th is celebrated as World Diabetes Day every year to create awareness about this chronic disease.

As mentioned earlier, diabetes is a chronic disease; This means that we need to find ways to control it in addition to relying only on medicine. And lifestyle plays a big role in it. A healthy and active lifestyle and a balanced diet can go a long way in controlling diabetes, advise health experts from around the world. Fortunately, we have a wide variety of foods on hand that we can incorporate into our regular diet to help manage diabetes.

Also read: Anti-diabetic herbs and spices

Traditionally, spices and herbs have been part of our medical practice since ages. They are loaded with many important substances that have been proven to have a positive effect on our overall health. Many of these plants have diabetes-friendly properties. Take neem and aloe vera for example. Let’s find out their benefits.

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Health Benefits of Neem: How Neem Helps Control Diabetes:

Grown abundantly in India, it is loaded with flavonoids, antibacterial, antiviral and anti-inflammatory compounds that help control glucose levels. According to Studies on Ethno-Medicine, neem leaf powder has been found to control the symptoms of diabetes in non-insulin dependent diabetics.

Also read: Can you reverse diabetes with a raw food diet?

Aloe Vera Health Benefits: How Does Aloe Vera Help Control Diabetes?

A study published in the Journal of Traditional and Complementary Medicine found that drinking aloe vera gel can help control diabetes and maintain better fasting blood glucose levels. Another study published in the Journal of Physiotherapy showed that aloe vera leaves are effective in treating non-insulin-dependent diabetes.

Considering the benefits of both ingredients, we found a concoction that can be considered a great inclusion in our diabetes diet. It is called neem-aloe vera juice. Find the recipe below.

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World Diabetes Day 2022: How Neem-Aloe Vera Juice Works:

Resources:

  • 4-5 neem leaves
  • 1 tablespoon of aloe juice
  • 1.5 cups of water.

Method:

  • Take water in a pot and add necessary leaves to it.
  • Cook on medium heat for 5-7 minutes.
  • Strain and refrigerate.
  • Add aloe juice, mix and drink.

Bonus tip:Click here Learn how to make aloe juice from the aloe vera plant.

Now while the recipe is useful, we recommend that you include it in your diabetes diet and enjoy overall health. But remember, always consult a professional before you adapt to any lifestyle, especially in your diet.

Eat healthy, be healthy!

Disclaimer: This content provides general information only, including advice. It is in no way a substitute for qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not take responsibility for this information.

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