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Millennials and Gen Zers are using their days off and weekends to “bed rot” — a trend that involves spending the day under the comfort of their duvets, watching TV or scrolling through a device.

It’s meant to be a way to soothe or prevent burnout after a long work week, but the trend may be doing more harm than good, he says. Samantha BoardmanPsychiatrist and Clinical Instructor at Weill Cornell Medical College and author of the book “Daily necessity, turning stress into strength.”