For decades, the dairy industry has been telling us that cow’s milk is important for healthy bones and to help babies grow. It is also a message supported by the federal government that eating or drinking dairy products is important for building and maintaining. Strong bone.

But is cow’s milk really important for the child’s development? Should adults drink for strong bones? How much milk and calcium does our body really need?

We spoke to experts about the role of dairy in bone growth and overall health. They agree that plain milk is a much better nutritional drink than the many flavored drinks offered to children. But experts say that dairy milk is not as important for overall health as many people believe. For adults or children who do not like milk or are intolerant to it, removing dairy products from a healthy and diverse diet will not cause any health problems.