A nutritionist will suggest fiber-rich foods to add to your diet
If you’re looking to add more fiber to your diet, registered dietitian Abby Sharp has you covered with these options.
Research Cranberries have been shown to offer all kinds of health benefits, including cardiovascular disease, type 2 diabetes, obesity and tooth decay.
But what about cranberry juice?
In Vodka Crane, there is a difference between pure, 100% cranberry juice and cranberry cocktail: the latter includes added (and usually refined) sugars, while pure cranberry juice contains only the fruit’s natural sugars.
Here’s what nutritionists need to know about cranberry juice nutrition—and which types of juice are right for you.
Is cranberry juice good for you?
Cranberry juice offers various health benefits mainly due to its high content of antioxidants, vitamins and minerals. A couple specific benefits include reducing inflammation and heart health, according to a registered dietitian Abby Sharp He tells USA TODAY.
Antioxidants have also been shown to help. Reduce swellingand there is some research that suggests they could be improved. Cholesterol levels And Reduce the risk of heart diseaseadds Sharpe.
Previously, it was thought that cranberry juice could reduce the risk of urinary tract infection (UTI) by preventing pathogenic bacteria from sticking to the walls of the urinary tract. while some Research It suggests it may help young women who experience recurrent UTIs. Other studies They did not show any UTI-related benefits.
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When should you not drink cranberry juice?
Cranberry juice is often high in sugar, which Sharp says can have health effects if consumed in excess, including “weight gain, toothache and increased risk of chronic diseases such as type 2 diabetes and cardiovascular disease.”
She also warns that people with acid reflux, GERD, and tooth decay may experience worsening symptoms after drinking cranberry juice because of its acidity. Cranberry juice may also interact with certain medications, including blood thinners or medications for acid reflux or ulcers.
What is the healthiest juice?
If you want to maximize the health benefits and minimize the harms, Sharp recommends looking for a vegetable-based juice or juice or a smoothie where the fruit’s fiber is still intact, such as orange juice with pulp.
The main difference between eating fruit and drinking fruit juice is that the latter usually removes the fiber from the fruit, which helps lower the body’s blood sugar response, Sharp notes. That doesn’t make one better or worse, but experts say that combining non-fiber fruit juice with a balanced meal of fiber, protein, and/or fat can help better control blood sugar and provide high-quality nutrition.
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In general, however, nutritionists want to remember that there is no one-size-fits-all approach to eating a healthy diet.
“The healthiest food in any category depends on your budget, culture, health goals, and more,” says a registered dietitian. Miranda Galati He previously told USA TODAY. “Choosing as many nutrients as possible is wonderful, but choosing a more processed or convenient option isn’t always a bad thing. As a registered dietitian who wants to lead a healthy lifestyle, I encourage you to discard the idea that there is a super healthy version of anything.